John Myers
Contents
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Izithako
- 200 g I-Steak hip
- 2 tbsp Ioli yePeanut
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 200 g Amakhowa amdaka
- 200 g 1 ipepile ebomvu
- 100 g Iipeyisi zekhephu
- 100 g 1 Itswele
- 50 g Icashew egcadiweyo
- 2 Qhekeza Iziciko zegalikhi
- 1 Iqhekeza / ubungakanani be-walnut ijinja
- 1 ipepile ebomvu
- 2 tsp Intlama yekhari ebomvu
- 400 ml Umhluzi wenkomo (1 ithisipuni yomhluzi okhawulezileyo)
- 1 Tsp / kungenjalo tsp umhluzi wenkukhu okhawulezayo Glutamate
- 1 tbsp Isitashi seTapioca
- 100 g Mie noodles
- 1 tsp ityuwa
- 1 tsp I-turmeric yomhlaba
- 2 tbsp Ioli yelanga
imiyalelo
- Geza isinqe se-steak, uyomise ngephepha lasekhitshini, uqale usike ube ngamaqhekeza uze ube yimicu (isebenza ngakumbi ukuba inyama ikhenkceke kancinci). Susa ama-mushroom, ucoceke / uxube kunye nekota. Coca kwaye uhlambe iipepper kwaye usike iidayimane ezincinci. Coca / ungafundi, hlamba kwaye unqumle ii-peas ze-sugar snap phakathi. I-Peel, ikota, kwaye usike i-anyanisi kwaye uhlukanise ibe yimicu. Khubula kwaye unqumle amagaqa egalikhi kunye nejinja, coca / phakathi kwepelepele, yihlambe kwaye ucoleke idayisi. I-noodle ye-Mie emanzini anetyuwa (iitispuni e-1 yetyuwa) umhlaba kunye ne-turmeric (iitispuni e-1) galela ngobunono malunga nemizuzu esi-7 ukuya kwe-8, yikhuphe ngesisefo sasekhitshini, buyela kwimbiza eshushu, galela i-oyile kajongilanga (iitispuni ezi-2) kunye ne-noodles kuyo. swirl ukuze bangabambeleli kunye de kuqhutyekwe phambili kwi-wok. Fudumeza i-oyile ye-peanut (i-2 tbsp) kwi-wok, yongeza i-steak hip strips, yiqhotse ngamandla / i-stir-fry, ixesha ngetyuwa elwandle elirhabaxa elisuka kwilitye lokusila (iipunitshi ezi-4 ezinkulu) kunye nepepile enemibala ephuma kwilitye (iipintshi ezi-4) kunye nesilayidi. yonke into ekupheleni kwe-wok. Ngoku yongeza imifuno enye emva kwenye (i-cubes ye-garlic + i-cubes ye-ginger + i-cubes ye-chilli pepper, imicu ye-anyanisi, i-pepper + i-peas yekhephu kunye ne-mushroom quarters) kunye ne-sauté / i-fry fry, yongeza i-cashew nuts kunye ne-curry paste ebomvu (iispuni ezi-2) / xuba kunye ne-deglaze kunye nenyama yenkomo (400 ml) / uthele. Gcoba yonke into ngesiciko malunga nemizuzu emi-5 ukuya kwemi-6 kwaye ujiye ngestatshi ye-tapioca (i-tbsp eyi-1) echithwe emanzini amancinci abandayo. Ekugqibeleni yongeza / ugobe kwi-noodle ye-Mie elungisiweyo, fudumeza yonke into ngokufutshane kwaye emva koko usebenze ngokukhawuleza.
