John Myers
Contents
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Izithako
I-Fillet yenyama yenkomo isongelwe kwigalikhi yasendle
- 0,5 kg Ifillet yenkomo
- 3 tbsp Ibhotolo ecacisiweyo
- 6 NS. Ithowusti ekhenkcezisiweyo
- 2 iqela Igalikhi yasendle entsha
- I-oyile ye-olivu
- ITyuwa kunye nepepper
Isosi yeSherry
- 200 ml USherry
- 500 ml Imfuyo yenkomo
- 3 tbsp iswekile emdaka
- 3 tbsp Ibhotolo ebandayo
Itshilisi yebhatata puree
- 1,5 kg Iitapile ezimnandi
- 1 IPc. Ipepile yeChili
- 1 songe Chili umgubo
- ityuwa
- 3 tbsp Cream
I-asparagus eluhlaza
- 1 kg I-Asparagus eluhlaza
- ityuwa
- iswekile
- Ibhotolo ecacisiweyo
- 3 tbsp Parmesan
imiyalelo
I-Fillet yenyama yenkomo isongelwe kwigalikhi yasendle
- Sika imiphetho kwisonka esikhenkcezisiweyo. Sika isonka kwiibhubhu ezincinci kwaye usike nge-chopper yemifuno. Yongeza igalikhi yasendle kwiincinci ezincinci, soloko ukongeza ioli yeoli encinci ukuba kuyimfuneko de ibe yi-creamy mass. Ixesha lokunambitha ngetyuwa kunye nepepper.
- Khangela i-fillet yenkomo kwibhotela ecacileyo kwaye usasaze umxube we-garlic yasendle kwi-fillet. Ukupheka kwi-oven eshushu ngaphambili kwii-90 degrees malunga neeyure ze-1.5.
Isosi yeSherry
- Vumela i-sugar brew caramelize kwi-sauce, i-deglaze kunye ne-sherry kwaye ungeze inyama yenkomo. Vumela yonke into inciphise kwaye ibophe ngebhotela ebandayo ngaphambi kokukhonza.
Itshilisi yebhatata puree
- I-Peel iitapile kwaye uyinqumle ibe ngamaqhekeza, usike i-chilli pepper ibe yimicu emincinci. Pheka yonke into emanzini anetyuwa encinci malunga nemizuzu eyi-15-20. Xa zigqityiwe, zikhuphe amanzi okupheka kwaye udibanise iitapile. Yongeza ukhilimu kunye ne-mash de i-puree ibe nokuhambelana okufunwayo. Ixesha ngetyuwa kunye nepepile kwaye, ukuba kuyimfuneko, yongeza umgubo wetshilisi ngokuxhomekeke kubushushu.
I-asparagus eluhlaza
- Gcoba iziphelo ezisezantsi ze-asparagus uze uvumele ukuba upheke emanzini abilayo anetyuwa kunye ne-pinch yeswekile malunga nemizuzu emi-5. Khupha amanzi kwaye ukhuphe i-asparagus kakuhle. Fry kancane kumacala onke kwibhotela ecacileyo. Beka kwisitya sokubhaka. Gcoba ngeParmesan kwaye ubeke ehovini kwimizuzu engama-20 yokugqibela kunye nenyama yenkomo.
isondlo
Ukukhonza: 100gI khalori: 114kcalIiCarbohydrate: 9.8gIprotheni: 4.6gAmafutha: 5.7g
