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Izithako
Ikhekhe le-Aztec
- 1 kg I-fillet yenkomo yase-Argentina
- 20 Qhekeza Iingqolowa
- 3 Qhekeza Anyanisi
- 1 IPc. Garlic
- 4 IPc. Iitumato ezintsha eziluhlaza
- 4 IPc. Itshilisi eluhlaza
- 1 iqela Coriander
- 250 ml Icwambu lesonka samasi
- 50 ml Ikrimu emuncu
- 500 g Ipepile eluhlaza
- 1 Ngaba Umbona
- Itshizi yebhotela okanye iGauda
Cevice kunye nopales
- 1 iglasi Amagqabi eCactus
- 2 IPc. iitumato
- 1 IPc. Itswele
- 2 IPc. Iikalika ezintsha
- 0,333333 iqela Coriander
- 1 IPc. Iponyoponyo
imiyalelo
Ikhekhe le-Aztec
- Sika i-corn tortillas kunye noshizi nge-ring shape. Fry i-corn tortillas kwioli eshushu kuze kube yilapho i-crispy (ungavumeli ukuba ibe mnyama!) Kwaye ngokukhawuleza susa kwioli kwaye ukhuphe kwiipilisi zephepha. I-Poblano chillies kwaye uyinqumle kunye netswele kwaye uyiqhotse epanini enebhotolo. Yongeza ingqolowa, ityuwa kunye nepepper. Sebenzisa i-blender yesandla ukucoca iitumato eziluhlaza, iitshilisi eziluhlaza, i-coriander, i-clove yegalikhi, ukhilimu omuncu kunye ne-cream yetshizi ngetyuwa kunye nepepile kwaye ubeke ecaleni. Thatha iimilo zeringi kwaye ubeke i-tortilla kwindawo nganye kwaye usasaze umxube we-chilli-onion-corn ngaphezulu. Emva koko beka icephe lekhrimu yetshizi kunye neqhekeza lesonka samasi phezu komnye kwaye ukuphinda oku de umngundo ugcwale. Ekugqibeleni kukho i-cheese slice phezulu. Ngaphambi kokuba iimbumba zingene kwi-oven, inyama yenkomo kufuneka iphekwe. Gcoba ngokufutshane i-fillet yenkomo kumacala omabini epanini kunye neoli encinci yeoli, i-rosemary kunye negalikhi. Beka iimbumba kunye nenyama yenkomo kwiphepha lokubhaka uze ubhake kwi-oven kwi-180 ° C malunga nemizuzu engama-25. Inyama yenkomo ifumana ukushisa kwangaphakathi kwe-50-55 ° C, ngoko iba yinto ephakathi. Emva kwemizuzu engama-25, thabatha inyama kunye neenkonkxa kwi-oven. Sika i-fillet yenkomo kwi-medallions kwaye ubeke kwiiplate ngekhekhe.
Cevice kunye nopales
- Sika amaqabunga e-cactus, i-anyanisi, i-tomato kunye ne-avocado ibe yi-cubes. Gweba i-coriander, ixesha ngetyuwa kunye nepepper kunye nexesha kunye nejusi ye-lime.
isondlo
Ukukhonza: 100gI khalori: 124kcalIiCarbohydrate: 2.5gIprotheni: 13.8gAmafutha: 6.5g