John Myers
Contents
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Izithako
- 400 g Ifillet yenkomo
- Ityuwa pepper
- 1 tbsp ioyile
- 250 g Amakhowa amatsha amdaka
- 1 Itswele elitsha
- Imbewu yeCaraway
- 25 g ibhotolo
- 12 IiCroquettes
- 0,5 tomato
- 6 iinqununu Iipepile ezibomvu
- Kancinci
- 0,5 ikomityi Iwayini ebomvu eyomileyo
imiyalelo
- Sika malunga. 3.5 cm izilayi ezityebileyo ukusuka kwifillet. Pula kwaye womise.
- Khangela izilayi zenyama malunga ne-approx. Imizuzu emi-2 epanini elitshisayo kunye neoli encinci kumacala omabini, uze udibanise kakuhle ngetyuwa kunye nepepper egayiweyo. Emva koko susa epanini kwaye ugqibe ukupheka kwi-oven kwi-120 ° C kwi-rack ephakathi malunga ne-approx. Imizuzu eli-15.
- Thela iwayini ebomvu kunye nesiqingatha sekomityi yemifuno yemifuno kwisitokisi senyama, gxuma ngobumnene kwaye unciphise ukuba kuyimfuneko. Gcoba ngebhotolo ebandayo yomkhenkce (ukuba kuyimfuneko).
- Ikota yama-mushroom kwaye uyifake kwibhotela encinci kunye ne-anyanisi eqoshiwe. Ixesha kunye nembewu ye-caraway, ityuwa kunye nepepper.
- Bhaka i-croquettes (ekhenkceziweyo okanye eyenziwe ngokushiya kwiifatata ezicutshiweyo) kwi-oven kuze kube yigolide.
- Steam izilayi zetumato kunye nepepile kwipani encinci. Isetyenziselwa ukuhlobisa kuphela.
isondlo
Ukukhonza: 100gI khalori: 174kcalIiCarbohydrate: 0.3gIprotheni: 16.8gAmafutha: 10.8g
