John Myers
Contents
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Izithako
Irisotto:
- 1 Itswele
- 30 g ibhotolo
- 200 g Irayisi ye-risotto
- 120 ml Iwayini elimhlophe
- 500 ml Umhluzi wemifuno
- 200 g Parmesan
Iikherothi:
- 500 g IiKaroti
- 1 tbsp ibhotolo
Ifayile:
- 1 kg Ifillet yenkomo
- 1 songe ityuwa
- 1 songe Ipelepele
- 4 tbsp ioyile
imiyalelo
Kuba risotto
- Peel kwaye usike itswele. Fudumeza ibhotolo epanini kwaye uqhotse itswele phezu kobushushu obuphantsi de uguquguquke. Yongeza irayisi ye-risotto, gcoba ngokufutshane, yongeza iwayini emhlophe kunye ne-1/3 yesitokisi semifuno eshushu.
- Gxila kubushushu obuphakathi malunga nemizuzu eyi-18. Okwangoku, gxuma rhoqo kwaye ngokuthe ngcembe uthele umhluzi oshushu de i-risotto ibe yinto enhle kwaye iqinile ekulumeni, kodwa i-creamy. Fafaza ngetshizi yeParmesan ngaphambi kokukhonza.
Yeminqathe
- I-peel i-carrots kwaye uyiqhotse kwibhotela de i-translucent - yongeza ityuwa encinane.
Yefillet
- Susa isikhumba sesilivere kwi-fillet (ukuba kusekho), ityuwa encinci kunye nepepper. Fudumeza i-oyile kwi-roaster efanelekileyo, gqobhoza i-fillet macala onke kwaye uyibeke kwi-tray kwi-oven eshushu ukuya kuma-80 ° C.
- Yiyeke apho de inyama ibe nobushushu obuphakathi kwe-55 ° C (i-thermometer). Phuma kwaye uphumle kancinci. Emva koko usike uvule kwaye usebenze kunye ne-risotto kunye neminqathe.
isondlo
Ukukhonza: 100gI khalori: 157kcalIiCarbohydrate: 7.2gIprotheni: 11.1gAmafutha: 9g
