John Myers
Contents
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Izithako
Imiqulu yenkomo kunye ne-sauce yewayini ebomvu
- 6 Iinyama zenyama yenkomo
- 100 g Ibhokhwe cream yetshizi
- 3 Ukwahlula Utamatisi kwioli
- 1 tsp Ijeli yeChili
- 3 I-clove yegalikhi, igayiwe kakuhle
- 1 tsp I-rosemary, inqunyulwe kakuhle
- 1 tsp I-Thyme, inqunyulwe kakuhle
- 1 I-Shallot, inqunyulwe kakuhle
- 2 Amasebe IRosemary
- 1 yesebe Thyme
- 1 tbsp Iswekile ekrwada yerhasi
- 750 ml Isiselo somdiliya esibomvu
- 4 tbsp Iviniga yebhalsamu endala
- Ibhotolo yomkhenkce ebandayo
- ityuwa
- Ipelepele
- ioyile
Irayisi ebomvu
- 1 YeNdebe Irayisi ebomvu
- 2 iikomityi amanzi
- ityuwa
amahlumela aseBrussels aqhotsiweyo
- 250 g Amahlumela aseBrussels, acociwe kwaye ahlulwe ngekota
- ityuwa
- ibhotolo
imiyalelo
Imiqulu yenkomo kunye ne-sauce yewayini ebomvu
- Betha i-steaks yomzuzu kancinane, ngokukodwa kwingxowa yesikhenkcisi. Yenza umxube ogudileyo ngetshizi yekhrimu yebhokhwe, iitumato ezomisiweyo, ijeli yetshili, imifuno enqunqiweyo, igaqana legalikhi eligayiweyo kunye nentwana yetyuwa nepepile. Ngoku sasaza umxube wetshizi yebhokhwe kwi-steaks yomzuzu, ujikeleze kwaye udibanise kwindawo nge-toothpick.
- Fudumeza ioli encinci epanini, fry imiqulu ngokufutshane kakhulu kuwo onke macala uze uwafake kwi-oven kwi-80 degrees ukuzoba. Gcoba i-shallot kunye ne-clove esele yegalikhi kwinyama yenyama kwaye ufefe ngeshukela kwaye uyivumele i-caramelize encinci.
- Emva koko deglaze nayo yonke iwayini ebomvu kwaye wongeze iviniga yebhalsamu. Irosemary. kunye ne-thyme sprigs kwaye unciphise yonke into ukuya kwi-approx. 200 ml. Emva koko faka isitovu sincinci kakhulu kwaye usifake nge-cubes yebhotela ebandayo, ubungakanani bebhotela buxhomekeke ekungqineni oyifunayo.
- Ngoku ixesha ngetyuwa, ipepile kwaye mhlawumbi noshukela.
Irayisi ebomvu
- Geza irayisi uze ubilise ngamanzi kunye netyuwa uze udibanise malunga nemizuzu engama-40 kwiqondo lokushisa eliphantsi - irayisi ebomvu ithatha ixesha elide kakhulu kunesiqhelo.
amahlumela aseBrussels aqhotsiweyo
- I-Blanch i-quartered Brussels ihluma emanzini anetyuwa ngokwaneleyo imizuzu emi-5, i-strain kunye nokucima, ukutshisa ibhotela encinci epanini kwaye uqhotse amahlumela aseBrussels ngamandla, ityuwa.
Finisch
- Beka irayisi kwisitya. Khonza amahlumela aseBrussels ecaleni kwawo. Thatha imiqulu kwi-oven, susa i-toothpicks kwaye ubeke imiqulu emi-3 ngomntu ngamnye kwisitya kwaye ugalele i-sauce yewayini ebomvu phezu kwabo.
isondlo
Ukukhonza: 100gI khalori: 133kcalIiCarbohydrate: 14.1gIprotheni: 2.7gAmafutha: 2.5g
