John Myers
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Izithako
Inyama yokuqhotsa kwangaphambili:
- 300 g Inyama yenkomo okanye imvana [remnants]
- 1 I-anyanisi ebomvu
- 1 tbsp ibhotolo
Isau:
- 200 ml Isitokhwe senyama, esimnyama
- 80 ml Isiselo somdiliya esibomvu
- 1 sitshabalalisa Balsamic, emnyama
- 1 tbsp Yosa inyama yenkomo exutywe nesiqholo
- I-cloves, i-nutmeg, i-paprika, i-celery, i-garlic, kunye nokunye okuninzi]
- 50 g Imifuno yebhotolo [iertyisi neminqathe]
- 2 Amakhowa atyunyuziweyo
- 100 g Itheniphu. idayisi
- 1 tbsp Isitatshi sokutya
Ukudlula:
- 6 tbsp Croutons
- 6 Iziqwenga zesonka, zithosiwe
imiyalelo
Irawuthi emnyama:
- Okokuqala usike inyama ibe ngamacandelo amancinci kwaye ugxobhoze nge-anyanisi kunye nebhotela epanini. Emva koko ubophe kunye nenyama yenyama, iwayini, iviniga kunye nemifuno, kunye ne-cornstarch kwi-sauce kwaye udibanise nenyama ukwenza i-ragout kunye nokufudumala ngokukhawuleza de kube yonke into iphekwe.
Ukudlula:
- Khonza kushushu kwiipleyiti okanye izitya zesobho. Isitya esisecaleni sesonka esimhlophe okanye i-croutons.
isondlo
Ukukhonza: 100gI khalori: 321kcalIiCarbohydrate: 27.2gIprotheni: 3.4gAmafutha: 20.3g
