John Myers
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Izithako
Inyama yenkomo, isipinatshi kunye ne-mushroom wok:
- 250 g Inyama ye-Hip
- 1 tbsp Isosi yeoyster
- 1 tbsp Isosi emnyama yesoya
- 1 tbsp Isosi yesoya eswiti
- 1 tbsp USherry
- 200 g Isipinatshi somntwana
- 1 tsp ityuwa
- 200 g Amakhowa amancinci
- 1 Qhekeza I-Ginger ubukhulu be-walnut
- 2 Iziciko zegalikhi
- 1 Ipelepele eluhlaza
- 2 tbsp Ioli yelanga
- 200 ml Umhluzi wenkomo (1 ithisipuni kwangoko)
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 0,5 tsp Umgubo wekhari ophakathi
- 1 tbsp Isosi yesoya eswiti
Izihlandlo ezithathu:
- 200 g Iitapile ezintathu (iitapile ezincinci kakhulu ze-waxy)
- 1 tsp ityuwa
- 1 tsp nethamarikhi
Ncedisa:
- 2 Iitumato ezincinci zomdiliya zokuhlobisa
imiyalelo
Inyama yenkomo, isipinatshi kunye ne-mushroom wok:
- Coca i-steak (susa i-tendon ukuba kuyimfuneko), hlamba, uyomise ngephepha lekhitshi, unqumle kuqala ube ngamaqhekeza uze ube yimichilo. Marinate imicu yenyama yenkomo nge-oyster sauce (icephe eli-1), isosi yesoya emnyama (icephe eli-1), isosi eswiti yesoya (icephe eli-1) kunye nesherry (icephe eli-1) malunga neeyure ezi-2 ukuya kwezi-3. Coca kwaye uhlambe isipinatshi somntwana, ukhuphe kakuhle, i-blanch emanzini anetyuwa (1 ithisipuni yetyuwa) malunga nomzuzu omnye, ukhuphe kwisisefo sasekhitshini kwaye uhlanza emanzini abandayo. Coca / xuba ama-mushroom kwaye ususe iziqu. I-peel kunye ne-dice i-clove yegalikhi kunye nejinja. Coca / uhlambe umbindi wepepile uze unqumle kakuhle. Ukushisa ioli ye-sunflower (i-1 tbsp) kwi-wok, yongeza i-strips yenkomo, i-fry ngamandla / i-fry-fry kunye nesilayidi kumda we-wok. Yongeza imifuno enye emva komnye (i-cubes ye-clove yegalikhi + i-cubes ye-ginger + i-cubes ye-chilli pepper, amakhowa kunye nesipinashi) kunye ne-sauté / i-stir-fry. I-Deglaze / uthele kwi-stock yenkomo kunye ne-marinade eseleyo kwaye udibanise i-2 - 5 imizuzu. Ixesha kunye netyuwa yolwandle erhabaxa ephuma kwilitye lokusila (iipunitshi ezi-6 ezinkulu), ipepile enemibala ephuma kwilitye lokusila (iipinki ezinkulu ezi-2), umgubo wekhari ophakathi (½ itispuni) kunye nesosi eswiti yesoya (i-tbsp e-2).
Ncedisa:
- Gcoba ama-triplets, uwapheke emanzini anetyuwa (i-1 ithisipuni yetyuwa) kunye ne-turmeric (i-1 itispuni) malunga nemizuzu engama-20 kwaye uyikhuphe kwisisefo sasekhitshini. Khonza:
- Ncedisa inyama yenkomo, isipinatshi kunye ne-mushroom wok kunye ne-triplelets, nganye ihonjiswe nge-tomato encinci yomdiliya.
isondlo
Ukukhonza: 100gI khalori: 29kcalIiCarbohydrate: 0.4gIprotheni: 0.1g
