John Myers
Contents
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Izithako
- 2 iinqununu Ukugcoba
- 2 iinqununu I-tartare yenkomo
- 2 Amaqanda ezigwityi
- 2 Pepper kwi-grinder
- 1 tsp Ipepile eziluhlaza zivundiwe
- 2 Iitumato zeCocktail
- 2 Amaqunube eCaper
- 2 I-anyanisi ye-Spring
imiyalelo
intshayelelo
- Ndithenge kakhulu kakhulu kwiindwendwe zethu zomhla wokuzalwa kwaye bekukho okushiyekileyo .... amaqanda ambalwa ezagwityi, izilayi ezi-2 ze-toast kunye nenxalenye enhle ye-tartare yenkomo yayishiywe .... kodwa yonwabele i-tartare eluhlaza ngosuku olulandelayo ?? ? HAYI ! Akunjalo indlela esebenza ngayo ...
ukulungiselela
- Gcoba izilayi ze-toast - yondla i-tartare ngaphezulu (lumkele, gubungela imiphetho kakuhle, kungenjalo kuya kutshiswa iikona!) kwipleyiti ekwazi ukumelana nobushushu nangaphantsi Pheka kwi-grill malunga nemizuzu emi-5 ((ungasondeli kakhulu kwi-grill - gcina umgama omncinci!)
- Wayiphakamisa kwaye ubeke amaqanda izagwityi kwi recess - ufefe ipepile exutywe - kwakhona kwi-oveni kwaye upheke kwakhona malunga nemizuzu emi-5 kwi O / U de amaqanda izagwityi zilungile.
hombisa kwaye ukhonze
- Beka ipepile kwisitya sokusila - beka iithowusti ezigqityiweyo phezulu kwaye uhombise ngezinye izinto ezishiyekileyo ukusuka kubusuku obudlulileyo (ipepile eluhlaza evundiweyo, iitumato zecocktail, amaqunube e-caper, i-onion rolls ...)
isondlo
Ukukhonza: 100gI khalori: 12kcalIiCarbohydrate: 2.3gIprotheni: 0.4gAmafutha: 0.1g
