John Myers
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Izithako
IBeetroot Carpaccio
- 75 g imbewu ithanga
- 75 g iswekile
- 3 tsp ibhotolo
- 1 tbsp ioyile
- 3 Iibhubhu zeBeetroot
- 3 Amapheya
- 1 tbsp ibhotolo
- 300 g lettuce yegusha
nesiya
- 75 g Inyama yehagu
- 3 IiShallots
- 4,5 tbsp Iviniga yebhalsam
- 0,75 tsp Ubusi
- 2 tsp Lwesardard
- 8 tbsp Ioyile yembewu yethanga
- 1 songe ityuwa
- 1 songe Ipelepele
imiyalelo
IBeetroot Carpaccio
- Kwi-beetroot carpaccio, yosa imbewu yethanga epanini. Beka kwisitya kwaye uvumele ukupholisa. Phuma ifoyile ye-aluminium kwaye ugcobe kancinci ngeoli. Yizisa ishukela kwi-thumba kunye neepuni ezimbini zamanzi epanini, yongeza imbewu yethanga kwaye ugxobhoze ngamandla de i-caramelises yeswekile kwaye ibe lulwelo. Gxuma ibhotolo. Emva koko uthele kwi-aluminium foil kwaye usasaze ngokukhawuleza. Isilumkiso, kushushu kakhulu! Makhe aphole. Ubilise iibhubhu ze-beetroot ezintsha emanzini anetyuwa malunga nemizuzu engama-40, hlambulula kwaye uhlambulule. Vumela ukuba upholile kwaye usike. Geza, womise kwaye ubeke ikota yamapere. Susa i-core, unqumle i-pulp ibe yi-wedges encinci, gxuma ngokufutshane kwibhotela encinci kwaye uyisuse.
nesiya
- Ukugqoka, faka i-bacon kunye ne-shallot cubes kwi-fat frying of pears, fry kwaye ususe. I-Deglaze intsalela ngeviniga ye-balsam, yongeza ubusi kunye ne-mustard kunye nexesha ngetyuwa kunye nepepper. Dlulisa epanini kwisitya kwaye udibanise ngamandla kwioli ye-pumpkin, ixesha lokunambitha.
lettuce yegusha
- Coca i-lettuce yegusha, yihlambe kwaye ujikeleze yomise. Vula ukugqoka, ulungiselele phakathi kweeplate ezine zokukhonza, ufefe nge-bacon kunye nomxube we-shallot. Lungiselela i-pear wedges kunye nezilayi ze-beetroot ngaphandle. Gxuma kunye nentsalela yokunxiba ibe yimicu. Phula i-brittle ibe ngamaqhekeza, usasaze kwiiplate.
isondlo
Ukukhonza: 100gI khalori: 357kcalIiCarbohydrate: 10gIprotheni: 5.1gAmafutha: 33.1g
