John Myers
Contents
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Izithako
IPesto
- 0,5 UShalot
- 150 ml Ioli ye Walnut
- 100 g Iihazelnuts eziphantsi
- 1 tsp Unamathisele utamatisi
- 150 ml Ijusi yerharnati
- 1 tsp Ijusi yelamuni
- 1 tsp iswekile
- 0,5 tsp Umgubo weCinnamon
- 0,5 tsp Isafron spice
nesiya
- 2 tbsp Ioli ye Walnut
- 2 tbsp I-oyile ye-olivu
- 1 tsp Lwesardard
- 1 UShalot
- 1 tsp Ubusi
- 2 tbsp Iviniga yebhalsamu emhlophe
- 1 tsp Ijusi yelamuni
- 1 songe ityuwa
- 1 songe Ipelepele
ICarpaccio
- 400 g I-beetroot ebilisiwe
- 5 Iimbasa zeMonkfish
- 1 tbsp ibhotolo
- 1 songe ityuwa
- 1 songe Ipelepele
imiyalelo
IPesto
- Kwipesto, hlambulula i-shallot, yinqumle kakuhle kwaye uyibile epanini ngeoli encinci ye-walnut. Yongeza i-hazelnuts yomhlaba kunye ne-roast. Gcoba i-tomato unamathisele ngokufutshane, uze udibanise ijusi yegromegranate kunye nexesha kunye neziqholo. Galela i-pesto kwi-can kwaye udibanise ioli. Vumela i-pesto igxumeke efrijini ubuncinane usuku.
nesiya
- Ukugqoka, xuba ioli kunye nemostade. I-Peel i-shallot, yinqumle kakuhle kwaye yongeza iviniga, ubusi, ijusi yelamuni kunye netyuwa kunye nepepile ukunambitha.
ICarpaccio
- Kwi-carpaccio, yinqumle i-beetroot ibe yi-wedges enhle kakhulu kwaye usebenze kwiipleyiti ezinkulu njenge-classic carpaccio. Fry intlanzi epanini eshushu kunye nebhotela kude kube yigolide ebomvu kumacala omabini kunye nexesha ngetyuwa kunye nepepper.
- Thela ukugqoka ngokukhululekileyo kwi-beetroot, faka i-tablespoon ye-pesto phakathi kwe-carpaccio kwaye ukhonze intlanzi phezulu.
isondlo
Ukukhonza: 100gI khalori: 324kcalIiCarbohydrate: 7.9gIprotheni: 2.2gAmafutha: 31.9g
