John Myers
Contents
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Izithako
I-Mayonesi yeCashew:
- 100 g Ibhotolo ye-cashew ecocekileyo
- 50 ml amanzi
- 3 tbsp I-oyile ye-olivu
- 1 tbsp Apple Cider Vinegar
- 1 IPc. I-clove yegalikhi
- 0,5 IPc. I-Bio lemon zest
- 1 Pr ityuwa
I-Beetroot Tartare:
- 2 IPc. I-anyanisi yasentwasahlobo entsha, inqunywe
- I-oyile ye-olivu
- 500 g IBeetroot
- 1 tsp Iikopi ezinqunqiweyo
- 1 tbsp Apple Cider Vinegar
- 1 tsp imaple syrup
- 1 tsp Lwesinaphi seDijon
- 0,5 tsp Itheyibhile yehorseradish
- 1 tsp ityuwa
- Ipepile emnyama evela kwilitye
imiyalelo
- Bhaka i-beetroot ngokupheleleyo kwaye ubandakanye igobolondo kwiphepha lokubhaka elifakwe ngephepha lokubhaka imizuzu engama-45 ukuya kwengama-50 kwi-rack ephakathi. Zenziwa xa ifolokhwe kulula ukuyigqobhoza. (Ukuba unexesha elincinci, ungasebenzisa i-beetroot esele iphekwe ngaphambili, ivacuum-sealed.)
- Hlanza ibhotela ye-cashew kunye nezinye izithako ze-mayonnaise kwiprosesa yokutya kwi-cream efanelekileyo.
- Thatha i-beetroot kwi-oven kwaye uvumele ukupholisa ngokufutshane. Emva koko (ngokukhethekileyo ngeeglavu zerabha) susa i-peel kwaye udibanise kakuhle i-beetroot.
- Gcoba i-anyanisi entwasahlobo kwi-tablespoon ye-1 yeoli yeoli kwi-pan yemizuzu emi-2. Hlanganisa kwi-beetroot kunye ne-capers eqoshiwe. Kwikomityi, xuba iipunipoons ezi-2 zeoli yeoli, i-apula cider iviniga, isiraphu ye-maple, isardadi, i-horseradish yetafile, ityuwa kunye ne-pepper esanda kufakwa phantsi kuze kube lula kwaye udibanise ne-beetroot.
isondlo
Ukukhonza: 100gI khalori: 85kcalIiCarbohydrate: 14.3gIprotheni: 1.4gAmafutha: 2.4g
