Bella Adams
Ngenxa yeenzuzo zayo zempilo, i-beetroot iyimveliso yokutya okuxabisekileyo, umthombo wamavithamini kunye neemaminerali eziyimfuneko kumzimba: i-calcium, isinyithi, i-potassium, i-zinc, i-iodine, i-cobalt, i-ascorbic acid, kunye ne-pectin. Ngokwakhiwa okucebileyo kunye nokuhlutha kwezondlo, ixabiso le-beet kunye nokubaluleka kwazo ekulahlekeni kwesisindo kunye nokuphucula impilo yonke kuyacaca. Zonke izazi zezondlo zincoma iibeet kwiintlobo ezahlukeneyo zokutya, nangona i-index yabo ephezulu ye-glycemic. Iyeza lemveli likwazele ngeendlela ezininzi zokupheka kwaye kufanelekile ukutsho ukuba zonke ziluncedo ngokupheleleyo.
I-beet ayincedi kuphela ukunciphisa ubunzima kodwa iphinde ithintele ukuzuza ubunzima. Konke malunga nokuxinana okuphezulu kwe-curcumin kwi-beet, okuyi-antioxidant enamandla ethintela iseli esanda kwakheka yamafutha ekukhuliseni imikhumbi ye-micro-blood. I-fat cell cell iyafa ngokungabikho kwesondlo, ngoko ke akukho mafutha angaphezulu aqulunqwayo.
Umxholo we-betaine kwi-beet ikuvumela ukuba uvule iinkqubo ze-metabolic emzimbeni ngelixa unyusa izinga lomzimba. Ifayibha inegalelo ekulahlekeni kobunzima ngokukhawuleza. Kufuneka kuqatshelwe ukuba kungcono ukusebenzisa i-fiber ngemveliso ekhoyo ngokuthe ngqo. Iifiber ezirhabaxa zinceda ukunciphisa umdla wokutya kwaye zichaphazela ukusebenza kwawo wonke umgudu wokugaya ukutya.
Iintsuku zokuzila ukutya kwiibeet zokunciphisa umzimba
Iingcali zezondlo zincoma ukutya isaladi ye-beetroot iintsuku ezimbini ukuze unciphise umzimba. Ngokuqinisekileyo uya kulahlekelwa ubuncinane enye kunye nesiqingatha seponti eyongezelelweyo. I-Grate okanye usike imifuno ebilisiwe okanye ebhakiweyo. Kunconywa ukuba udle kwiindawo ezincinci ngamaxesha amaninzi ngosuku.
Ngosuku nje olunye, kufuneka utye malunga ne-2 kg yemifuno yeengcambu. Ngeentsuku zokuzila ukutya kwi-beet, kucetyiswa ukuba usele iti eluhlaza, ijusi yekarothi, kunye namanzi okusela acocekileyo.
Iingenelo ze-beet kumzimba
Iibeet zisusa iikhompawundi eziyityhefu kunye neetyuwa zesinyithi esinzima emzimbeni. Ngombulelo kwiklorini ekhoyo kwimifuno yeengcambu ukuba izintso, isibindi, kunye ne-gallbladder zihlanjululwa. Ngaphezu koko, ukugqithisa okunamafutha kuyasuswa esibindi. Kuyavela ukuba ukongeza ekunciphiseni ubunzima, ii-beet zinceda ukulahla idiphozithi yamafutha amaninzi kwizitho zangaphakathi. Kucacile ukuba oku kuya kuba negalelo elikhulu kwimpilo yonke yomzimba.
Impembelelo ye-hematopoietic ye-beet nayo iyafaneleka ukuba uqaphele. Ukusetyenziswa rhoqo kwemifuno yeengcambu kwandisa inani leeseli ezibomvu zegazi kwaye kukhawulezise ukuhamba kwe-lymph ngokubanzi, okukuvumela ukuba ususe iimveliso ze-oxidation yamafutha, iidiphozithi zetyuwa, kunye ne-toxins emzimbeni. Vumelana, kwabo bafuna ukunciphisa umzimba ngaphandle kokulimaza umzimba wabo, le nyaniso imnandi kuyo yonke into.
Ijusi ye-beetroot yokunciphisa umzimba
Iibeet zithandwa kakhulu njengendlela yokunciphisa umzimba, kwaye ijusi ye-beet iyacetyiswa ngakumbi. Ukulungiselela isiselo, kufuneka usebenzise i-juicer. Kukho enye inketho, oko kukuthi, ukukrazula i-beet kwaye uyinqumle ngeprosesa yokutya okanye usebenzisa i-grater eqhelekileyo. Cinezela ubunzima obubangelwa yi-beetroot phantsi komshicileli kwaye udlulise kwii-2 layers ze-cheesecloth.
Ukusela ijusi engaxutywanga kukhokelela kubuthathaka kunye noxinzelelo lwegazi oluphantsi kubantu abangalungiswanga. Unokuyihlambulula ngamanzi okusela kumlinganiselo we-1: 3 okanye usebenzise iziqhamo ezahlukeneyo okanye ijusi yemifuno. Iplamu, iapile, iorenji, itumato, umnqathe, kunye neseleri zifanelekile kule njongo.
Eyona nto iluncedo, ngokwezondlo, i-cocktail yejusi ye-beetroot ngokudibanisa nejusi ye-karoti. Isempilweni emzimbeni kwaye incasa kakhulu. Awukwazi ukusela ngaphezu kwe-1-2 iiglasi zejusi ngosuku.
Contraindications ekunciphiseni ubunzima kunye beet
Izifo ezahlukahlukeneyo zomgudu wesisu, zombini ezibukhali kunye nezingapheliyo, zichasene nokutya inani elikhulu le-beet. Ngokukodwa xa kufikwa kwisifo se-peptic ulcer.
Indlela yokupheka i-beet ukunciphisa umzimba
Kukho iindlela ezininzi zokupheka ii-beet ezibomvu kwaye zonke zilula kakhulu ukuzilungiselela. Nanku umzekelo. Hlanza imifuno ngokucokisekileyo phantsi kwamanzi abandayo, kuya kuba ngcono ukuba usebenzisa ibrashi okanye i-washcloth. Zama ukungawaphuli ulusu lwebeetroot. Emva koko, faka yonke imifuno embizeni yamanzi abandayo, vala isiciko ngokuqinileyo, kwaye uyizise kwi-thumba. Ixesha lokupheka kwimifuno yeengcambu lixhomekeke kubunzima bayo kwaye livela kwimizuzu engama-40 ukuya kwiiyure eziyi-1.5. Qinisekisa ukuba amanzi awabilisi. Xa ii-beet zilungile, zikhuphe kwaye uthele amanzi abandayo phezu kwazo. Le nkqubo, ebandakanya utshintsho olubukhali kwiqondo lokushisa, iya kunceda ulusu lube lula.
Unokupheka iibeet kwi-oven. Ngale ndlela yokupheka, i-trace elements iya kugcinwa ngokupheleleyo, nangona i-taste ye-beetroot iya kuhluka kwi-bilisiwe. Ngaphambi kokubhaka, hlambulula ii-beet ngamanzi abandayo. Emva koko, lungiselela iiplanga ezimbini ze-foil zokugubungela ii-beet, zibeke kwi-oven, kwaye zibhaka kwiqondo lokushisa eliphakathi kweyure enye.
