John Myers
Contents
show
Izithako
I-Bell pepper steaks:
- 2 I-150 g ye-paprika steaks kwi-paprika marinade
- 2 tbsp Ioli yelanga
Umbona:
- 1 Ngaba Umbona / ubunzima obukhutshiweyo 285 g
- 1 tbsp ibhotolo
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 1 tbsp Ulwelo lokuqhotsa
- 500 g Iitapile (ezithathu)
- 1 tsp ityuwa
imiyalelo
I-Bell pepper steaks:
- Ukushisa ioli ye-sunflower (i-2 tablespoons) kwi-pan ye-grill kunye ne-fry ingulube ye-marinated kunye ne-bell pepper neck steaks kuyo imizuzu emi-3 kumacala omabini uze uwakhuphe.
Umbona:
- Gcoba ingqolowa nge-sieve yasekhitshini kwaye upheke / uqhotse kwipani encinci ngebhotela (1 tbsp). Yivuselele kwakhona kwaye kwakhona. Ekugqibeleni, yongeza ityuwa yolwandle olurhabaxa olusuka kwilitye lokusila (2 iipunitshi ezinkulu) kunye nolwelo olugayiweyo (1 tbsp) kwaye uqhotse kwakhona ngamandla. Oku kufuneka kuvelise umbala omnyama kancinci ezantsi kwembiza (caramelize!). Yisuse kwangoko imbiza kwisitovu.
Izihlandlo ezithathu:
- I-Peel kwaye uhlambe amazambane amancinci, upheke emanzini anetyuwa (i-teaspoon 1 yetyuwa) malunga nemizuzu engama-20 kwaye ukhuphe.
Ncedisa:
- Khonza i-paprika steak kunye nengqolowa kunye ne-triplelets. Ukuba kuyimfuneko, gcoba i-liquid encinci ye-roast liquid phezu kweetapile.
isondlo
Ukukhonza: 100gI khalori: 442kcalAmafutha: 50g
