John Myers
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Izithako
- 2 I-paprika steak ehlanjululwayo kwi-150 g
- 2 Amakhowa amakhulu amdaka ukuya kwi-60 g
- 2 I-anyanisi enkulu ye-90 g
- 2 tbsp Ioli yelanga
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 IiDisk Ilamuni
- 4 Iitumato zetsheri
- 4 Isiqu Parsley
- Ingqolowa iziketi kungenjalo ½ baguette
imiyalelo
- Ukushisa ioli ye-sunflower (2 tbsp) epanini, gazinga i-paprika steaks e-marinated ngamandla kumacala omabini kwi-2 - 3 imizuzu, susa kwaye ufudumale kwi-oven kwi-50 ° C de ukhonze. Coca / xuba ama-mushroom kwaye usike phakathi. I-anyanisi ye-peel, yinqumle kwisiqingatha kwaye uyifake kwi-marinade ye-pepper. Beka iihafu zetswele kunye neehafu ze-mushroom kwi-pepper steak frying pan kwaye uqhotse kancinci. Yijike rhoqo. Ncedisa i-paprika steak edibeneyo kunye ne-anyanisi ethosiweyo kunye nama-mushroom, ehlotshiswe nge-lemon wedge, i-cherry tomato kunye ne-parsley. Khonza nge baguette.
