John Myers
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Izithako
I-Bell pepper steaks:
- 2 I-300 g ye-paprika steaks kwi-paprika marinade ye-pan kunye ne-grill
- 2 tbsp ioyile
Isaladi yekhukhamba yaseTshayina:
- 1 I-cucumber yenyoka malunga. 400 g (icociwe kwaye isikwe malunga ne-250 g)
- 1 tbsp Iviniga yerayisi elula
- 1 tbsp I-oyile ye-olivu
- 1 tbsp iswekile
- 1 tsp Imostade eshushu ephakathi
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
Ncedisa:
- 1 IRadishes (isiqingatha esi-2) sokuhlobisa
imiyalelo
I-Bell pepper steaks:
- I-Brown i-steaks kwi-pan ye-grill ngeoli (i-2 tbsp) kumacala omabini malunga ne-approx. 3 - 4 imizuzu.
Isaladi yekhukhamba yaseTshayina:
- Geza ukhukhamba, uhlambe ngephepha lekhitshi, uhlambe nge-blade yokuhlobisa, unqumle ubude besiqingatha, susa / uhlambe imbewu ngecephe elincinci kwaye unqumle kwiincinci ezincinci ze-crescent (malunga ne-1 - 2 mm ubukhulu) ngommese. Ngeswekile (i-tbsp e-1), ityuwa yolwandle erhabaxa ephuma kwilitye lokusila (iipunitshi ezi-2 ezinkulu), ipepile enemibala ephuma kwilitye lokusila (iipunitshi ezi-2), imostade eshushu ephakathi (iitispuni enye), i-oyile (i-1 tsp / ilanga kunye nomnquma ovela kwi-THOMY) kunye neviniga yerayisi ekhanyayo (i-1 tbsp) ixesha lonyaka, xuba / udibanise kakuhle kunye nefriji de ukhonze.
Ncedisa:
- Khonza i-paprika steaks kunye nesaladi yekhukhamba yaseTshayina, ehlotshiswe ngama-halves e-radish.
isondlo
Ukukhonza: 100gI khalori: 764kcalIiCarbohydrate: 25gAmafutha: 75g
