John Myers
Contents
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Izithako
Ukulungiselela iipepile
- 4 Ipepile eluhlaza etsolo
- I-oyile ye-olivu
- 1 I-anyanisi ebomvu
- 2 Iziciko zegalikhi
- 2 amanzi
- 2 Iviniga ye-balsam encinci
- 1 tsp Ipepile emtsha esemhlabeni
- 1 tsp Ityuwa yolwandle
- 1 amagqabi ebheyi
- 1 I-oregano eyomileyo
Ukulungiselela ukuzaliswa
- 6 Iitapile eziphakathi
- Ityuwa yolwandle
- Imbewu yeCaraway
- 1 unako Iifillet ze-tuna kwioli yeoli
Ukulungiswa kokunxiba
- 0,5 ikomityi imayonnaise
- 1 iqela IChives
- 1 Itswele elibomvu elincinci
- 1 Ipelepele ebomvu
- 1 Lamoni
- Ipepile emtsha esemhlabeni
- Ityuwa yolwandle
- ipele-Pele yecayenne
imiyalelo
Ukulungiselela iipepile
- Sika umcu oyi-1 cm ububanzi ukusuka kwipepile. Susa ngokucophelela izahlulo ezimhlophe kunye neentsimbi. Ngokumalunga ne-aesthetics, kuhle ukuba isiqu sihlala kwi-pod. Coca, isiqingatha kwaye usike kancinci i-anyanisi ebomvu. I-peel igalikhi kwaye uyinqumle kwi-slithers emihle.
- Fudumeza ioli yeoli phezu kobushushu obuphakathi kwipani enkulu ngokwaneleyo kunye nesivalo kwaye uqhotse ngobunono iipepper ngeenxa zonke. Yongeza izilayi ze-anyanisi kunye negalikhi kwaye gazinga ngokufutshane. I-Deglaze yonke into ngee-splashes ezimbalwa zeviniga emhlophe ye-balsam kwaye yongeza amanzi. Gubungela kwaye uvumele ukuma phezu kobushushu obuphantsi imizuzu emi-5.
- Phakamisa iipepper epanini kwaye uvumele ukuba zipholile. Gcina ulwelo oluseleyo.
Ukulungiselela ukuzaliswa
- 1. Ukuzaliswa, pheka amazambane kunye nezikhumba zawo emanzini okupheka ngetyuwa encinci kunye nembewu ye-caraway. Susa ityhuna kwitoti kwaye ukhuphe kakuhle kwi-sieve.
- 2. Xa ziphekiwe, zixove iitapile zisatshisa kwaye ziyeke zipholile. Emva koko usike kwii cubes ezincinci. Khetha ityhuna ngefolokhwe.
- 3. Hlanganisa kakuhle zombini izithako kunye.
Yokunxiba
- 1. Sika i-chives ibe yimiqulu emihle. I-anyanisi i-peel kwaye uyinqumle kakuhle. Gweba kakuhle i-pepper ebomvu. Abo bakhetha ukutya okuthambileyo banokususa imbewu kwi-chilli pepper.
- 2. Hlanganisa i-mayonnaise kunye nejusi yekalika kwaye udibanise kakuhle kunye ne-chives, i-anyanisi kunye ne-chilli pepper. Ixesha lokugqoka ngetyuwa, i-pepper emnyama kwaye, ukuba kuyimfuneko, i-cayenne pepper ukunambitha.
Indibano kunye nelungiselelo
- 1. Hlanganisa ukuzaliswa kakuhle kunye nokugqoka kunye nexesha kwakhona xa kuyimfuneko.
- 2. Galela ukuzaliswa kwipepile kwaye uzilungiselele kwipleyiti enzulu kancinane kwaye ugalele ulwelo olushiyekileyo kwi-roast yepepper. Vumela iipods ezizaliswe zifakwe kwifriji malunga neeyure ezimbini. Buyela kwiqondo lokushisa malunga nemizuzu engama-20 ngaphambi kokukhonza. Ngelishwa, i-pepper edibeneyo ayifanelekanga ukuyigcina. Bona incasa eyona intsha.
- Ndiyathanda ukunika iipepile ezigalelweyo njengesidlo sasehlotyeni kunye nequesadillas, iguacamole kunye nesalsa yetumato enesiqholo.
isondlo
Ukukhonza: 100gI khalori: 471kcalIiCarbohydrate: 1.6gIprotheni: 1.8gAmafutha: 51.7g
