IBerry Sea Buckthorn Quark

by John Myers NgoJulayi 27, 2021, ngo-10:42 emva kwemini

5 ku 5 iivoti

Ixesha elipheleleyo 20

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 112 kcal

Contents show

Izithako

250 g I-quark enamafutha aphantsi
3 tbsp Ijusi ye-sea buckthorn
2 tbsp Ubusi
150 g aluhlaza

imiyalelo

Hlela iiblueberries, hlamba kwaye ukhuphe.
Hlanganisa ngokucophelela i-quark ephantsi kwe-fat-fat kunye nejusi ye-buckthorn yolwandle, ubusi kunye ne-100 g blueberries, usasaze izitya ze-dessert.
Lungiselela i-blueberries eseleyo kwi-quark.
Icebiso lesi-4: Ukuba uyathanda, ungafefa i-oat flakes egcadiweyo okanye i-corn flakes ecolekileyo ngaphezulu.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 112kcalIiCarbohydrate: 15.2gIprotheni: 11.3gAmafutha: 0.2g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.