John Myers
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Izithako
- 250 g Umxube wequnube emkhenkceni
- 250 g I-quark enamafutha aphantsi
- 2 tbsp Ubusi bolwelo
- 2 tbsp Ubisi
- 35 g Iimeringues ezipinki okanye ezimhlophe
- Ukuba kuyimfuneko, umxube weswekile yeKleene Lene ukwenzela izimuncumuncu zeziqhamo
imiyalelo
- Pura amajikijolo nge-quark ephantsi kwe-fat, ubusi kunye nobisi. Gqiba ngokurhabaxa i-meringues kwaye uvuse. Ixesha lokungcamla kwaye, ukuba kuyimfuneko, yenza iswiti ngaphezulu. Ukuba uyathanda, xuba umxube omncinci weswekile (umzekelo, iKleene Lene esuka kwiHerbaria ukwenzela izimuncumuncu zeziqhamo).
- Unokuyonwabela i-ayisikrimu ngokukhawuleza okanye uyifake emkhenkceni. Ndiyigcwalise kwiikomityi ze-silicone ye-muffin kwaye ndiyifake emkhenkceni ngeyure. Ukukhonza, unokufefa i-meringue etyumkileyo phezulu. Okanye utshize isosi yedizethi (umzekelo, iqunube) phezu kwayo.
isondlo
Ukukhonza: 100gI khalori: 54kcalIiCarbohydrate: 4.2gIprotheni: 7.1gAmafutha: 0.4g
