IRadishi emnyama yoKhohlokhohlo-Yindlela Esebenza ngayo

Indlela yokusebenzisa i-radish emnyama ukukhwehlela?

Nokuba ikrwada, njengesiraphu yokhohlokhohlo okanye kwisaladi: Iradish emnyama ayilonyango lwasekhaya kuphela kwingqele kunye nokhohlokhohlo kodwa ikwanokutya okunempilo.

• Awunakufumana isiraphu yokhohlokhohlo ekhemesti kuphela, kodwa unokuzenzela ngokwakho - njengoko wenzayo umakhulu wakho. Into oyifunayo yiradish emnyama, icephe lobusi, kunye neswekile.
• Sebenzisa imela ukwenza i-indentation enzulu kwiradish emnyama. Gcoba imingxuma embalwa emazantsi equla ngenaliti. Ezi zifanele zigqobhoze ulusu olumnyama lweradish kwelinye icala, njengoko zisebenza njengemijelo yejusi—imijelo yesiraphu yokhohlokhohlo, ngokungathi kunjalo.
• Emva koko gcwalisa iqula ngeswekile kunye nobusi kwaye ubeke i-radish kwisitya okanye isitya esiya kusebenza njengesitya. Emva kweeyure ezi-3 ungathatha isiraphu yakho yokukhohlela ekhaya okokuqala kwaye kufuneka uyisebenzise ngokukhawuleza, njengoko umphumo wokukhuthaza impilo ulahleka ngokukhawuleza.
• Emva koko ungawandisa umngxuma kwaye uphinde inkqubo de kube kungabikho isiraphu yokukhohlela ishiya iradish.
• Ukuba awufuni ukuboleka isandla ngokwakho, kodwa awufuni ukwenza ngaphandle kweradish emnyama, akunandaba: ijusi yeradish yokukhohlela inokuthengwa nakwiikhemesti okanye kwi-Intanethi.
• Ngokuqinisekileyo, iiradishes ezimnyama zongeza into ethile kwisaladi: zishushu zikrwada kunezo ezimhlophe.
• Yingakho kufuneka ubeke ityuwa okanye iviniga, ethatha i-spiciness kwimifuno. Ungayigraya okanye uyinqumle ibe yimicu yeesaladi.
• Njengokutya okukrwada, iradish emnyama ityhila umphumo wayo opheleleyo wokukhuthaza impilo ngokuchasene nokhohlokhohlo. Ukuba awunayo ingxaki yobushushu, unokuxhasa amajoni akho omzimba ngamaqhekeza ambalwa ngosuku.

Yintoni kanye kanye iradish emnyama?

Iradish emnyama ikhula ebusika. Ngoko xa abantu abaninzi bebanjwe kukukhohlela nokubanda. Kodwa yintoni i-superfood yasekuqaleni yalapha?

• Iradish emnyama yeyosapho lwe-cruciferous kwaye ibonakala ngolusu olumnyama olurhabaxa.
• Ijusi yeradish emnyama ithandwa kakhulu ngenxa yeempawu zayo ze-antioxidant kunye nomxholo ophezulu we-vitamin C. I-radish emhlophe nayo ineempawu ezinjalo, kodwa kwindawo ephantsi.
• Abalimi be-organic baye bafumanisa kwakhona iradish emnyama ixesha elide ngoku. Ukongeza kwisiphumo esihle kwimpilo, imifuno ikwathambile kakhulu kunye ne-spiciness efihlakeleyo.
• Iradish emnyama yayisele isaziwa kumaJiphutha amandulo njengeyeza lendlu. Kwaye eYurophu, kwakhona, yayingafane iphoswe kwikhemesti kamakhulu yamayeza asekhaya avavanyiweyo.