Emma Miller
“Awunakuyimosha isidudu ngebhotolo,” litsho njalo intetho yaseUkraine eyaziyo. Enyanisweni, ibhotela ngumsindisi wobomi ongasetyenziselwa ukuphucula nasiphi na isidlo. Kodwa yintoni onokuyenza ukuba ngexesha lokupheka ufumanisa ukuba akukho bhotela efrijini?
Yintoni ongayitshintsha ibhotela kwintlama - iinketho
Njengomthetho, iiresiphi zale nto okanye ezibhaka zibhalwa ngesizathu - umpheki uyayiqonda ukuba zeziphi iimveliso kunye naziphi na iimali ezifunekayo ukuze ufumane ukunambitheka okufunwayo kunye nokuhambelana kwe dessert. Ukuba uthatha isigqibo sokutenxa kwitekhnoloji, zama ukutshintsha ibhotolo:
- I-margarine - ininzi efana nebhotela, ithathe indawo ngomlinganiselo we-1: 1;
- ioli yemifuno - ungasebenzisa kwakhona ioli yeoli, ioli yekakhukhunathi, ioli yengqolowa, okanye enye ngomlinganiselo we-10: 8 (nge-100 g yebhotela - 80 g ye-substitute);
- iyogathi okanye ukhilimu omuncu - sebenzisa isiqingatha sebhotolo eninzi njengoko ubuya kwenza ukuba unayo;
- Iibhanana - ungazithatha kwizinto ezibhakiweyo ezimnandi, kodwa kufuneka uqaphele ngoshukela kwaye ubeke isiqingatha sebhanana njengebhotela.
Kwakhona njengendawo yebhotela, ungasebenzisa i-apula okanye i-puree yamathanga. Gcina ukhumbule ukuba imveliso kufuneka ibe yendalo, kwaye uyibeke kwisiqingatha njengebhotela.
Indlela yokutshintsha ibhotela kwiitapile ezicujiweyo kunye ne-pasta
Iitapile ezicujiweyo ezenziwe ngokongezwa kwebhotela zijika zithenda kwaye zinomoya. Ukuba imveliso ayifumaneki, unokuzama ukongeza ubisi, ukhilimu, okanye ukhilimu omuncu kwiifatata. Thela imveliso ngokuthe ngcembe, ulungelelanise ukuhambelana kwamazambane ahlambulukileyo. Ungasebenzisa kwakhona amaqanda, kodwa kungekhona ngokupheleleyo, kodwa i-yolk kuphela - i-500 grams yamazambane yanele i-1 pc.
Ukuphucula i-taste of pasta, thabatha i-margarine encinci okanye ioli yelanga. Kungenjalo, ungasebenzisa nayiphi na enye i-oyile, umzekelo, i-oyile yomnquma - ungagqibi nje.
Indlela yokubuyisela ibhotela kwi-buckwheat kunye nezinye iiporridges
Apha ibali lifana namazambane ahlambulukileyo - njengento yokubeka ibhotela, i-olive okanye i-sunflower oil ifanelekile. Yithulule kancinci, ngaphandle koko, ubukrakra obuncinci bemveliso buya kuba yimpazamo eyintlekele. Ukuba upheke i-porridge e-sweet, ungayifaka ngekhilimu - imveliso kufuneka ibe ngamanqatha kangangoko kunokwenzeka.
Yintoni yokutshintsha ibhotela kwiisandwich - iingcebiso
Ukuba ufuna ukwenza isangweji emnandi, kodwa awukwazi ukufumana ibhotolo efrijini, unokuyibuyisela ngokulula ngetshizi yekhrimu okanye i-cottage cheese ethambileyo - zombini iimveliso zinokwakheka okuthambileyo kunye nokumnandi, ukongeza, ngeendlela ezininzi ezinempilo. . I-Hummus iya kuba yinto efanelekileyo - le snack yasempuma iya kuhamba kakuhle kunye naziphi na izithako zesandwich. Ukuba isangweji yakho iswiti, akukho mfuneko yokuba ugalele ibhotolo konke konke – kungcono ukhethe intlama yamandongomane okanye ubusi.
