Bella Adams
Usuku olulodwa lwejusi ngeveki lunokuvuselela umzimba kunye nengqondo: Ndiyabulela kwiivithamini ezininzi, iiminerali, kunye ne-antioxidants kwimifuno kunye neziqhamo, iqhosha lokusetha kwakhona licinezelekile. Ngezi ziselo ze-detox zasekhaya, ukukhupha kunye nokunciphisa umzimba kulula.
"Umzimba wakho sele ukuxelela into oyifunayo." – mangaphi amaxesha esilivayo eli binzana ebomini bethu? Kwaye kunjalo kukho inyaniso eninzi kuyo.
Ngaba mvanje uziva uqhwalela, udiniwe, kwaye unomsindo ombi? Iinwele zakho zikhangeleka zibuthuntu kwaye ulusu lwakho luhlala lufumana amaqhakuva amatsha. Ngaba uphethwe yintloko kunye neengxaki ezingaqhelekanga zokugaya ukutya?
Emva koko kukho zonke iimpawu ezilumkisayo zomzimba wakho. Umzimba uhlala usabela ngeempawu ezinjalo xa i-toxin eninzi iqokelele kwaye isibindi, izintso, kunye namathumbu zigcwele kakhulu ukuze zophule ngokupheleleyo okanye zizikhuphe.
Ukuqokelelana okugqithisileyo kwee-toxins akuyonto ingaqhelekanga. Nabani na unokuchatshazelwa, ingakumbi kukutya okungekho mpilweni, utywala, ukutshaya, uxinezeleko, okanye umoya ongcolileyo.
Kodwa ungothuki: Akunyanzelekanga ukuba ibe lunyango lwe-detox lweentsuku ezininzi ukukhupha i-toxins. Ngamanye amaxesha kwanosuku olunye lwejusi ngeveki lwanele ukucofa iqhosha lokuseta kwakhona. Awudingi ukuxhomekeka kwiimveliso ezibiza kakhulu. Sikubonisa ukuba ukhawuleza kangakanani kwaye kulula kangakanani ukuxuba iziselo zakho ze-detox kwaye zeziphi ukutya okwenza kanye oko emzimbeni wakho.
Yintoni iDetox?
I-Detox ivela kwigama lesiNgesi elithi "detoxification" kwaye lithetha ukukhupha. Ngenxa yokutya okungekho mpilweni kunye nendlela yokuphila engafanelekanga - utywala obuninzi, uxinzelelo, kunye nemidiza, i-toxins inokuqokelela ngakumbi emzimbeni.
Ngokukodwa amalungu ethu okukhupha ubutyhefu afana nesibindi, izintso, kunye nolusu luxinezelekile kwaye alukwazi ukususa i-toxins ngokwazo. Uxinzelelo oluninzi luchaphazela ulusu lwethu, inkqubo yethu yokwetyisa kunye nemithambo-luvo kunye nesimo sethu sengqondo. Sigula ngokukhawuleza, siziva sidiniwe, kwaye sihlala sidinwe ngokugqithiseleyo.
Injongo ephambili yokukhupha ityhefu: Ukukhulula amalungu e-detoxification.
Wenza ntoni uSuku lweDetox?
Unyango lwe-detox kunye nosuku lwe-detox ngeveki lukhulula amalungu, lomeleza imetabolism yethu, lomeleza amajoni omzimba, kwaye lukubuyisela amandla kunye nokukhanya kwakho.
Kuye kwabonwa kwizifundo ezahlukeneyo ukuba usuku olunye lokuzila ukutya ngeveki eneneni lwanele ukukhupha i-toxins ngeentso kwaye uzisuse ngolusu. Emathunjini, iibhaktheriya ezifileyo neziyingozi ziyakhutshwa.
Kuphela i-5: 2 ukuzila ukutya okuphakathi kuzisa izibonelelo ezinkulu emzimbeni kwaye ikwakhuthaza ukwehla kobunzima.
Umgaqo kuphela awukukutya kakhulu ngakumbi ngezinye iintsuku zeveki ukwenza "ukutya okulahlekileyo".
Iziselo zeDetox: Ukusuka kwiTea yeDetox ukuya kwiSmoothies
Ukulahla i-toxins, kufuneka usele amanzi amaninzi. Ngokukhethekileyo i-1.5 ukuya kwi-2 ilitha ngosuku - ngokukhethekileyo i-non-carbonated kunye neeminerali ezimbalwa, ekubeni i-Detox Drinks sele ifunxa iiminerali ezaneleyo zokugubungela imfuno yemihla ngemihla.
Iziselo ezikhawulezayo ze-detox ziti ze-detox ezinenettle, iti eluhlaza, idandelion, i-thyme, kunye nerosemary.
Kanye kunye "namanzi afakwe emanzini" - amanzi anencasa. Apha, amanzi e-lemon angenakunqotshwa: I-Lemon iqinisa i-metabolism, inika i-vitamin C, ihlambulula isibindi - ngakumbi ukuba usela amanzi e-lemon kusasa - kwaye ikunika amandla amakhulu.
Amanzi afakwe emanzini anokuphuculwa kunye ne-blueberries (amaninzi e-antioxidants), i-raspberries, i-mint, kunye nekhukhamba, umzekelo.
Nge-Detox Smoothies kunye ne-Detox Juices, qaphela ukuba ungasebenzisi ukutya okwenza i-asidi.
Ezi ziquka iSwekile, ubusi obuninzi, iviniga, kunye nezihluma zebrussels (ezibuthathaka ukwenza iasidi) kunye neemveliso zobisi - endaweni yeziselo ezisekelwe kwizityalo ezifana nobisi oat, isiselo serayisi, okanye ubisi lwe-almond.
Zilumkele iijusi ezithengwa evenkileni: Zihlala zineswekile eninzi eyongeziweyo. Ngcono: Lungiselela iijusi ze-detox ngokwakho nge-blender esebenza kakhulu okanye ijusi.
