Amanzi e-Detox: Yehla Ubunzima kwaye Ukhuphe Ityhefu Ngamanzi Angummangaliso

Unokusonwabela esi siselo simnandi sishushu okanye sibandayo. Iyafudumeza okanye ihlaziye, isebenze njengokuphilisa kunye namanzi e-detox, kwaye kukunceda ukuba ulahlekelwe isisindo. Sinike iresiphi!

Amanzi e-detox njengonyango olumangalisayo? Oko kuvakala kugqibelele, kuba iwayini exutyiweyo nemarzipan, amatheko eKrisimesi, nemibhiyozo yentsapho yayilucelomngeni kwinani nakwimpilo. Isiphakamiso sethu sokubuyela kwisimo: isiselo esimnandi unokusonwabela kushushu okanye kubanda okukhupha ubuthi kwaye kukuncede unciphise umzimba. Enkosi kwisinamoni, ide ibe nenqaku eliqholiweyo.

Amanzi e-Detox enziwe ngeapile, isinamoni, kunye nelamuni

Ilula ngolu hlobo: Ngelixa ufudumeza ilitha yamanzi eketileni, sika iapile eliluhlaza libe ngamaqhekeza amancinci uwafake kwingqayi enkulu. Yongeza intonga yesinamoni. Qinisekisa ukuba ikumgangatho ophezulu weCeylon cinnamon. Galela amanzi kwi-pitcher. Akufanele ibilise, kodwa ibe kwiqondo lokushisa lokusela. Yigqume kwaye ubeke eceleni imizuzu elishumi ngaphambi kokubeka isiselo efrijini. Kwiiyure ezimbini kamva, yongeza ijusi ye-lemon ecinyiweyo. Ukuba amanzi ashushu kakhulu, iinzuzo zelamuni ziya kulahleka.

Ngoku unokuwonwabela amanzi, nokuba abandayo okanye ukufudumala ngononophelo kwakhona. Ukuba wenze isiselo ngamanzi abandayo, kufuneka sinyuke ixesha elide, umzekelo ubusuku bonke.

Ukuba usela rhoqo ekuseni kwisisu esingenalutho kunye namaxesha amaninzi ngosuku, isibindi sakho kunye nezitho zokugaya ziya kuvuya!

Yintoni enokwenziwa ngamanzi e-detox

1. Amanzi okuphilisa kunye ne-detox njengolu mxube lumnandi kunye ne-apile kunye nesinamoni kukunceda ngakumbi xa uhlala ufumanisa kunzima ukusela ngokwaneleyo. Abantu abaninzi bayagula ngamanzi kwaye kuyahenda kakhulu ukuguqukela kwiziselo ezibandayo ezingenampilo.
2. La manzi e-detox aneekhalori eziphantsi kodwa aphezulu kwizondlo. Ngokubonelela umzimba wakho ngeevithamini, iiminerali, kunye ne-antioxidants, ukwanceda ukuba ufumane izondlo ezininzi ekutyeni.
3. I-apula kunye nesinamoni zivuselela i-metabolism, enceda ekulahlekeni kwesisindo kunye ne-detoxification, kwaye ikhupha kwaye ihlambulule umzimba.
4. Ngaphezu koko, balawula kwaye bazinzise uxinzelelo lwegazi, iswekile yegazi, kunye namanqanaba e-cholesterol ngamanzi e-detox. Zomeleza intliziyo kunye ne-immune system kwaye zinciphisa iingxaki kunye ne-allergies.
5. Ngomntu ngamnye, izithako zamanzi e-detox zenza ngcono ngakumbi. Ii-apile ziqulethe i-fiber eninzi kwaye zikhuthaza ukugaya. I-Biotin, i-folic acid, kunye ne-vitamin E yenza ulungelelaniso kwaye ikunike ulusu oluhle kunye neenwele. I-Antioxidants iivithamini A kunye no-C zikukhusela kwiiradicals zamahhala eziyingozi.
6. Phakathi kwezinye izinto, i<em>cinnamon inevithamin K, i<em>calcium, i<em>iron ne<em>manganese . I-spice ayixabiswa kuphela phakathi kwee-Ayurveda connoisseurs kodwa izinzile amanqanaba eswekile yegazi.
7. Igalelo elibaluleke kakhulu lemon yi-norepinephrine eninzi, eyandisa ukutshiswa kwamafutha. Yiyo loo nto kuluncedo ukusela amanzi e-detox kunye nokutya kuba ke uya kuhlutha ngokukhawuleza.