Bella Adams
'I-Iron Lady' uMargaret Thatcher ubonise ukuba ukutya kweqanda kunokukunceda ulahle iikhilogram. Kodwa ngaba kusempilweni ngokwenene ukutya amaqanda kuphela kangangeeveki?
Izidlo zeMono, okt izidlo ezilambayo apho umntu agxile kakhulu ekutyeni okunye, zihlala zinegama elithandabuzekayo, kodwa kubonakala ngathi kukho into ebizwa ngokuba yi-egg diet.
Esi sidlo sokubhitya savavanywa ngempumelelo kwiminyaka engama-40 eyadlulayo: Usopolitiki waseBritane uMargaret Thatcher, owaziwa ngokuba yi-'Iron Lady', wayefuna ukuthatha isikhundla njengeNkulumbuso yase-United Kingdom ngo-1979 kunye nomntu ophambili - kwaye wagqiba ekubeni enze. ngoko ngoncedo lokutya kweqanda.
Kuthiwa wehle ngeekhilo ezilithoba kwiiveki nje ezimbini.
Ukutya kwamaqanda kusebenza njani?
Njengezinye izidlo ezininzi zokuzila ukutya, ukutya kweqanda kusekelwe kumgaqo we-carb ephantsi, okt utya kuphela iicarbohydrates ezimbalwa kodwa iprotheni eninzi.
Ngenxa yokuba umzimba awunazo iicarbohydrates ezifumanekayo njengababoneleli bamandla ngokutya, oko kutshisa iidipozithi zamafutha emzimbeni endaweni yoko.
Nangona kunjalo, i-musculature ayincitshiswanga ngenxa yokwanda kweprotheyini. Et voilà! Ulahlekelwa ubunzima ngaphandle kokulahlekelwa ubunzima bemisipha.
Ngaphandle koko, amaqanda akunika ivithamin C kunye neeminerali zinc, calcium, potassium, selenium, kunye ne-unsaturated fatty acids esempilweni.
Ukutya kweqanda: Yintoni evumelekileyo kwaye yintoni engavumelekanga?
Kwisakhelo sokutya kweqanda, ukuya kuthi ga kumaqanda angama-35 kufuneka atyiwe ngeveki - amaqanda amahlanu ngosuku aphela epleyitini. Ukongeza, ungatya imifuno, iziqhamo, inyama ebhityileyo, kunye nentlanzi.
Iswekile, ukutya okunecarbohydrate eninzi okufana nesonka, ipasta, irayisi, iitapile kwakunye nebhotolo nemargarine akuvumelekanga. Njengolwelo, umntu uthatha eyona nto ingcono kakhulu ingakumbi amanzi kunye neti yezityalo engasweetwanga azenzele ngokwakhe.
Abo boyika ukutya amaqanda amaninzi ngaxeshanye banokuphefumla: nangona belonwabele igama elibi kangangexesha elithile ngenxa ye-cholesterol ephezulu, eneneni banempembelelo encinci kumaxabiso ethu egazi.
Ngaba ukutya kweqanda kuyacetyiswa?
Ngokutsho kweengcali zempilo, unokulandela ukutya kweqanda kwiiveki ezimbini ngaphandle kokungabaza, kodwa ke ngoku, kufuneka uqale ukutya ukutya okunokulinganisela kwakhona.
Ukuba utya kakhulu icala elinye ixesha elide, usengozini yokunqongophala kwezondlo. Ukongeza, inokuthi ifike kwisiphumo esicaphukisayo sikaJo Jo ukuba umntu uwela emva kokuguqulwa okunesondlo kwakhona kwiipateni ezindala.
Phezu kwayo yonke into, umntu unokuzisika iqhekeza 'kwinkosikazi yentsimbi' kwaye usete ngokuphindaphindiweyo amaqanda kwisicwangciso sayo sokutya: Uphononongo olwenziwa yiYunivesithi yaseSaint Louis kwiphondo lase-US eMissouri lubonise ngaphezu kweminyaka elishumi ukuba amaqanda esidlo sakusasa anokunceda. abantu abatyebe kakhulu banciphe.
Kwiiveki ezisibhozo, elinye iqela lezifundo lalinikwa amaqanda esidlo sakusasa rhoqo kusasa, ngelixa elinye lalinikwa iibhegi ezinomxholo ofanayo wekhalori.
Ngelo xesha, abathathi-nxaxheba abatya amaqanda bathumela i-65 yepesenti yokulahlekelwa kwesisindo esikhulu kunabo badla i-bagel kuphela ekuseni.
Ke ukuba ujonge ukulahla iipounds ezimbalwa ezingaphezulu, qala usuku lwakho ngeqanda lesidlo sakusasa.
