Emma Miller
I-Pea porridge sisidlo esimnandi kakhulu, esinekhalori ephantsi, kwaye sinesondlo. Inyama etshayiweyo okanye iisoseji zihlala zihamba nesidudu esinjalo. Ii-ertyisi zithatha ixesha elide ukupheka ngaphezu kweesiriyeli ezininzi, kodwa ubuncinane bomsebenzi ofunekayo. I-peas eqoshiwe ipheka ngokukhawuleza kune-peas epheleleyo.
Ixesha elingakanani kunye nendlela yokupheka i-pea porridge
Ixesha lokupheka i-pea porridge lixhomekeke ekubeni ugaye i-groats ngaphambili. Ukuba ii-peas zixutywe ngaphambi kokupheka iiyure ezingama-8-12, ngoko ziphekwe de ziphekwe kwimizuzu engama-40-50. Kodwa ii-ertyisi ezingaxutywanga zithatha ixesha elide ukupheka - iiyure eziyi-1.5-2.
Ixesha lokupheka likwachaphazeleka ngobulukhuni bamanzi. Emanzini athambileyo, ii-ertyisi zipheka ngokukhawuleza, nokuba azizange zifakwe emanzini. Ungathambisa amanzi okupompoza ngesoda yokubhaka - funda iresiphi engezantsi.
Umlinganiselo weertyisi kumanzi xa ubiliswa ngu 1:3. Ukuba amanzi abila ngokukhawuleza, unokongeza enye iglasi yamanzi ashushu.
Ii-Peas kufuneka ziphekwe ngobushushu obuphantsi kwaye zixutywe ngamanye amaxesha ukuze zithintele ukuba zinganamatheli phantsi kwembiza. Ityuwa yesidudu se-ertyisi ekupheleni. Kwisitya se-tastier ekupheleni kokupheka unokongeza i-sunflower okanye ibhotela, umhluzi wenyama, i-cheese egayiweyo, ukhilimu, imifuno eyosiweyo, okanye amakhowa.
Iresiphi ekhawulezayo ye-pea porridge ngaphandle kokucwiliswa
- Iifama - 100 gr.
- Amanzi - 400 ml.
- Isoda - 0,3 tsp.
- Ityuwa - 0,5 amacephe.
Ii-ertyisi zohlula kwaye zisuse iinkozo ezimnyama. Hlanza ii-ertyisi amaxesha amaninzi phantsi kwamanzi abalekayo. Zigalele embizeni kwaye wongeze i-400 ml yamanzi abandayo.
Yehlisa ubushushu ube liphakathi kwaye ujike ube buncinci xa amanzi eqala ukubila. Ubilise i-peas imizuzu engama-20, udibanise i-foam. Emva koko uthele i-soda yokubhaka emanzini kwaye udibanise i-porridge enye imizuzu engama-25. Ekupheleni kokubilisa, gubungela ii-peas rhoqo ukuze zinganamatheli, kunye nemizuzu emi-5 ngaphambi kokucima ityuwa.
Emva koko, ii-ertyisi zilungile. Inokugutyungelwa kwi-puree egudileyo kunye ne-blender.
I-pea porridge kunye neesoseji zokuzingela
- Ii-ertyisi - 1 indebe.
- Iisoseji - iipcs ezi-4.
- Itswele - iiPC ezi-2.
- Ioyile kajongilanga - 2 tbsp.
- Ityuwa, kunye nepepper ukunambitha.
- I-anyanisi eluhlaza yokuhlobisa.
Galela iikomityi ezi-4 zamanzi phezu kwee-ertyisi kwaye ushiye ubusuku ukuze udumbe. Emva koko susa i-peas kwi-colander kwaye uyidlulisele kwi-sauce. Galela iikomityi ezi-3 zamanzi. Ukupheka ngobushushu obuphantsi malunga nemizuzu engama-40, ngamanye amaxesha uvuselela i-peas. Emva koko ityuwa kunye neetapile ezicujiweyo.
Fry i-anyanisi kwioli yelanga kuze kube yigolide kwi-3-4 imizuzu. Emva koko yongeza i-sausage eqoshiwe kwi-pan yokucoca kunye nefry imizuzu embalwa ngaphezulu. Beka i-roast phezu kwepapa ye-ertyisi. Gcoba isitya esilungeleyo kunye ne-anyanisi eluhlaza eqoshiwe.
