Bella Adams
Iilekese "liyeza" elidala labantu. Oku akumangalisi, kuba emva kokuyidla, abantu baziva behluthi kwaye banelisekile. Nangona kunjalo, kusenokubakho ingxaki yobunzima bobunzima obugqithisileyo, ekunzima ukujongana nayo, kuba zininzi iilekese ezahlukeneyo ezisingqongileyo… Kwaye ke abantu abaninzi bazibeke ityala ngokungakwazi ukukhupha inkanuko yeelekese, ngokungabi nazo ngokwaneleyo. amandla, ngenxa yokusilela… Bambalwa abantu abacinga ukuba isizathu “sokuqhekeka” kusenokuba kukunqongophala kwezinto ezilandelwayo, ezizezi, iZinc kunye neChromium.
Yeyiphi imisebenzi yezi zinto zokulandelela?
Indlela yokususa iinkanuko zeswekile-Chromium
Iyinxalenye yee-enzymes ezibandakanyekayo kwiindlela ezahlukeneyo zokusabela kwecarbohydrates, iiproteni, amafutha, kunye ne-nucleic acids metabolism. Ikwaphucula umsebenzi we-pancreatic hormone insulin, elawula amanqanaba eswekile yegazi.
Xa kukho iChromium eyaneleyo, umzimba usebenzisa iicarbohydrates ezingenayo njengomthombo wamandla kunokuba uziguqule zibe ngamafutha angaphezulu. Ukunqongophala kwesi sithako somkhondo kubangela ukungakhathali kwe-insulin, i-glucose ayifakwanga kakuhle kwiiseli, kwaye ukusilela kwamandla kwenzeka. Ngenxa yoko, ukutya kuyanda, iipounds ezongezelelweyo zibonakala ngokukhawuleza, kwaye uhlala ufuna ukutya into emnandi.
Ukuba uqaphela ezi mpawu, cinga malunga nokuba utya ukutya okwaneleyo kwi-chromium (ukutya kwaselwandle, inyama yenkomo, imbewu yethanga).
Indlela yokulahla iminqweno yeswekile - iZinc
I-Zinc yenye into ebalulekileyo ekunceda ukuba unamathele kwisidlo sakho. Ikwadlala indima ebalulekileyo ekulawuleni ukukhutshwa kwe-insulin kunye nefuthe layo emzimbeni (ukunciphisa amanqanaba egazi). Nangona kunjalo, inezinye iimpawu ezininzi ezifunwa ngumzimba wethu. I-Zinc ibalulekile ekusebenzeni okuqhelekileyo kwamajoni omzimba, iprotein, kunye ne-collagen synthesis, kwaye ilawula amadlala e-sebaceous, athintela ukubunjwa kwamabala.
Ukunqongophala kweZinc kubangela ukunciphisa ukunyamezela kwe-glucose, ukutyeba, ukulala, kunye neentloko.
Umzimba ufumana i-zinc ekutyeni. Ininzi kwigwele, isesame kunye nembewu yethanga, inyama yenkomo, i-cocoa, kunye neqanda leqanda.
Ke ngoko, kuyafuneka ukuba ukhethe ukutya okubandakanya ukutya okunezixa ezaneleyo zeChromium kunye neZinc ukuthintela ukusetyenziswa kakhulu kweelekese.
