I-Max Planck Diet: Ingakanani iProtheyini efunekayo kukutya?

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Igama livakala lilungile – kodwa ngelishwa, asiyonkqubo. I-Max Planck Diet ithembisa kakhulu kodwa ihambisa kancinci. Sikubekele yona phantsi kwemakroskopu.

Umgaqo:

Ukuba ufuna ukuzohlwaya kube kanye, ufike endaweni elungileyo. Ngenxa yokuba ukutya okuneprotheyini ephezulu kuvumela ubuninzi besithathu, ngamanye amaxesha izidlo ezibini kuphela ngosuku, kwaye emva kweeveki ezimbini uya kuguliswa yi-ham, inkukhu, i-steak kunye namaqanda, kunye nentwana yesaladi.

Ukusebenziseka:

Ekubeni ugxininiso kukutya iiprotheyini ezininzi kangangoko kunokwenzeka, awudingi ukucinga kakhulu kwimenyu yakho yemihla ngemihla. Ngumthamo owenza umahluko.

I khalori:

Azibalwa

Ubude bexesha:

Iiveki ezimbini

Isilinganiselo esibanzi:

Ngelixa oku kutya kubandakanya iziqhamo kunye nemifuno, isiqulatho seprotheyini singaphezulu lee koko umntu oqhelekileyo akudingayo - singasathethi ke into entle kubo. Ukutyeba kakhulu kweeprotheyini kubalwa kukungabikho kwe-iodine, i-fatty acids ebalulekileyo, i-calcium, kunye nefiber. Iziphumo zempilo ezifana nokonakala kwezintso ngokubola kweeprotheyini ezininzi, ukunyuka koxinzelelo lweuric acid egazini, igawuthi, ukonyuka kweCholesterinspiegels kunye nokonyuka komngcipheko weArteriosklerose kwiPotfoliyo yeDiät off, ekungalindelwanga nokuhla okuhlala ixesha elide. Ngoko ke: Susa izandla!