John Myers
Intshayelelo: Isidlo sakusasa se-Indian High-Protein
I-cuisine yase-Indiya iyaziwa ngokutyebileyo kunye neencasa ezahlukeneyo, kodwa ikwangumthombo omkhulu weprotheyini. Uninzi lwezidlo zakusasa zaseIndiya zigcwele iprotheyini ekumgangatho ophezulu enokukunceda ukuba uqale usuku lwakho ngonyawo lwasekunene. Nokuba ungumntu otya imifuno okanye otya inyama, zininzi iindlela ongakhetha kuzo eziya kukunika amandla kunye nesondlo osidingayo ukuze ube namandla ngentsasa yakho.
Ukubaluleka kweProtheyini kwisidlo sakusasa sakho
Iprotheyini sisondlo esibalulekileyo esinceda ukwakha kunye nokulungisa izihlunu, ukomeleza imetabolism, kwaye kukugcina uzive ugcwele kwaye wanelisekile. Xa utya iprotheyini kusasa, inokunceda ukuzinzisa amanqanaba eswekile yegazi kunye nokukhusela iminqweno kamva emini. Ukuba uzama ukunciphisa umzimba okanye ukwakha izihlunu, ukufumana iprotheyini eyaneleyo ekutyeni kwakho kubalulekile. Ngokukhetha isidlo sakusasa seprotheyini ephezulu, unokuzibekela impumelelo kwaye wenze kube lula ukufezekisa iinjongo zakho zempilo kunye nokufaneleka.
IiProtein-ezityebileyo iinketho zesidlo sakusasa saseIndiya
Zininzi iinketho zakusasa zaseIndiya ezimnandi nezinesondlo ezineprotheyini ephezulu. Olunye ukhetho olukhulu yidosa, i-pancake ebhityileyo, ekrwada eyenziwe ngerayisi enegwele kunye neelentile. Esinye isidlo esithandwayo yi<em>idli, ikeyiki eshushu eyenziwe ngentlama yelentile nerayisi. I-Upma, isidudu esimnandi esenziwe ngesemolina kunye nemifuno, yenye iprotein eneprotein ekulula ukuyenza.
Amandla wamaqanda kwisidlo sakusasa sakho
Amaqanda ngumthombo omkhulu weprotheyini ekumgangatho ophezulu, kunye neevithamini ezibalulekileyo kunye neeminerali. I-cuisine yase-Indian inikezela ngeendidi zeetya zeqanda ezinokuthi zonwabele isidlo sakusasa. Enye into ethandwayo yi-egg bhurji, isitya seqanda esiqholiweyo esinokuhanjiswa ngetosti okanye iroti. Olunye ukhetho olumnandi luyi-dosa yeqanda, apho iqanda elithosiweyo libekwe phezu kwedosa kwisidlo sasekuseni esineprotheni.
Ukubandakanya iDari kwisidlo sakusasa sakho
Ubisi ngomnye umthombo omkhulu weprotheyini enokuthi ifakwe kwisidlo sakusasa sakho saseIndiya. I-Paneer, uhlobo lwetshizi yaseIndiya, idla ngokusetyenziswa kwizitya ezifana nepaneer paratha okanye ibhurji yepaneer, zombini zineproteni ephezulu. I-yogurt yenye inketho enkulu enokuthi igqitywe ngeziqhamo, amantongomane, kunye nembewu yesidlo sakusasa esinesondlo.
Yandisa iProtein yakho ekutyayo ngeeLentils
Iilentile zisisitshixo se-Indian cuisine kwaye zingumthombo obalaseleyo weprotein esekwe kwizityalo. Izitya ezifana ne-dal kunye ne-chana masala zombini zineprotheyini ephezulu kwaye zinokonwabela isidlo sakusasa. Ukuba ufutshane ngexesha, unokwenza isuphu ekhawulezayo nelula ye-lentile okanye isityu esinokuhanjiswa nge-toast okanye i-roti.
Yongeza isidlo sakusasa sakho ngamandongomane kunye nembewu
Amantongomane kunye nembewu yenye indlela entle yokongeza iiprotheyini kunye namafutha anempilo kwisidlo sakusasa sakho saseIndiya. Iialmond, iipistachios, kunye neecashews zonke zikhetho ezidumileyo ezinokutyiwa ngokwazo okanye zongezwe kwizitya ezifana ne-upma okanye i-poha. Imbewu yeSesame ikwasisithako esiqhelekileyo kwi-cuisine yaseIndiya kwaye ingasetyenziselwa ukwenza izitya ezifana nesesame dosa okanye isesame chutney.
Ukutya okuPhezulu: Iquinoa yesidlo sakusasa
I-Quinoa yi-superfood ephezulu kwiprotheyini kwaye inokusetyenziswa kwiindidi zokutya kwasekuseni zaseNdiya. Unokwenza iquinoa upma okanye wongeze iquinoa kwi-dosa batter yakho ukuze unyuse iprotein. Iquinoa ingasetyenziselwa ukwenza isitya sakusasa esimnandi nesinesondlo, sineziqhamo, amandongomane kunye nembewu.
Yongeza i-flavour engakumbi kunye ne-Indian Spices
Iziqholo zaseIndiya ziyaziwa ngeencasa zazo ezinesibindi kunye neenzuzo zempilo. Uninzi lwezi ziqholo, njenge-turmeric kunye ne-cumin, nazo ziphezulu kwi-antioxidants kunye neempawu ezichasayo. Ngokufaka iziqholo kwizitya zakho zakusasa, unokonyusa incasa kunye nesondlo kwisidlo sakho. Zama ukongeza i-ginger kunye ne-cardamom kwiti yakho ye-chai okanye i-sinamoni kwi-oatmeal yakho yesidlo sakusasa esimnandi nesinempilo.
Isiphelo: Qala usuku lwakho ngesidlo sakusasa esineProtheyini ephezulu
Isidlo sakusasa seprotheyini ephezulu yindlela efanelekileyo yokuqala usuku lwakho kwinyawo elifanelekileyo. Ngokukhetha iinketho zakusasa zaseIndiya ezityebileyo kwiprotheyini, unokunika umzimba wakho izondlo ozifunayo ukuze wenze ngokusemandleni akho. Nokuba ukhetha amaqanda, iilentile, amandongomane, okanye iquinoa, zininzi iindlela ongakhetha kuzo eziya kukugcina uzive ugcwele kwaye wanelisekile yonke intsasa. Ngoko kutheni ungaqali usuku lwakho ngesidlo sakusasa esineprotheyini eninzi nesinesondlo saseIndiya?
