Ukusinda Ebubushushu: Indlela Yokubaleka Ubushushu obugqithisileyo kwiApartment naPhandle

Indlela yokuzikhusela ekushiseni ekhaya

Olona sindiso luhle kakhulu ekushiseni kwindlu yi-air conditioner. Ukuba awukwazi ukuthenga esi sixhobo esiluncedo, unokupholisa igumbi ngezinye iindlela.

• Gcwalisa ibhotile ngamanzi abandayo kwaye uyibeke phambi kwefeni elayitiweyo. Oku kusasaza umoya obandayo ojikeleze indlu.
• Gcoba ishidi emanzini abandayo kwaye ulixhome kwindawo ethile kwigumbi, umzekelo kumnyango wegumbi.
• Shiya ishidi lize lome ngokupheleleyo. Oku kuya kunciphisa ubushushu begumbi ngamadigri ambalwa.
• Hambisa ubuso bakho, intamo, amadolo, kunye neengqiniba ngamanzi – ngoko awuyi kuziva ushushu kangako ngaphakathi. Kukulungele ukuzitshiza ngokwakho kwisitshizi. Le ndlela iluncedo nakwizigulane ezine-hypertensive.
• Lungiselela iti yomkhenkce. Ungongeza i-mint, i-lemon, okanye i-ginger ukunambitha. Isiselo esinjalo esomelezayo siya kwanelisa imfuno yolwelo kwaye sikuncede ukuba usinde kubushushu lula. Kungcono ukungaseli amanzi abandayo, njengoko engacimi unxano.
• Musa ukuthatha iishawa ezibandayo kakhulu kwimozulu eshushu. Ukwahlukana okubukhali kwiqondo lokushisa phakathi kwamanzi kunye nomoya - ngumthwalo onzima kakhulu kwintliziyo kunye nemithambo yegazi. Vumela amanzi ukuba afudumale kancinci.
• Ikhethini ifestile kunye namakhethini amnyama, ngoko ke igumbi lingaphantsi kokufudumala yimitha yelanga.

Indlela yokuzikhusela kubushushu obungaphandle

Wonke umntu uyayazi imithetho elula yokuziphatha kwimozulu eshushu: nxiba umnqwazi kunye nezibuko zelanga, ukhusele ulusu lwakho ngekhilimu, kwaye unxibe iimpahla ezikhanyayo ezenziwe ngamalaphu endalo. Nanga amanye amacebiso ambalwa angeyomfuneko.

• Buncame utywala xa kushushu. Utywala bugqwethekile izivamvo zakho, kwaye unokutshisa kakhulu okanye ukhuphe amanzi emzimbeni ungabonwa.
• Yenza "isikhafu saseJapan," indlela edumileyo eJapan yokubalekela ubushushu ngokubopha isikhafu esimanzi okanye isikhafu entanyeni entanyeni yakho. Yinxibe de yome, uphinde uyimanzise kwakhona. Le ndlela yenza kube lula kakhulu ukuziva xa ushushu.
• Musa ukunxiba impahla evulekileyo. Iifutshane ezimfutshane kunye neekhati azikho luncedo kakhulu ekushiseni, ngakumbi ukuba zenziwe ngendwangu yokwenziwa. Ukuze ugweme ukushisa, kufuneka kubekho ubuncinci bendawo yomzimba phantsi kwemitha ethe ngqo. Kungcono ukunika ukhetho kwiihempe ezikhululekile ezenziwe ngelaphu lendalo. Ngokuchasene noko, kungcono ukugqoka izicathulo ezivulekileyo.