Emma Miller
Ukunciphisa iswekile yegazi ekhaya kwaye ngosuku olunye kuyinyani. Kuvela ukuba kwane-anyanisi eqhelekileyo inokunceda kuloo nto.
Indlela itswele elichaphazela ngayo iswekile yegazi: Uphando
Iingcali zenzululwazi ziye zaphanda iimpawu eziluncedo ze-anyanisi kwaye zaqinisekisa ukuba ukuzitya kunciphisa kakhulu iswekile yegazi kunye namanqanaba e-cholesterol. Uphononongo lwalusekelwe kuvavanyo olwenziwe kwiigundane ezinesifo seswekile.
Uvavanyo lufumene ukuba itswele elikuhlobo lwe-2 yeswekile linciphise kakhulu amanqanaba eswekile yegazi (ngo-40 mg/dL) emva kweeyure nje ezine zokutya isicatshulwa esilungiselelwe ngokukodwa. Iziphumo zolu phononongo zapapashwa kwi-Environmental Health Insights.
Luluphi uhlobo lwetswele olunciphisa iswekile yegazi
Abaphandi bafumene le propati yokuphilisa kwisicatshulwa se-anyanisi eqhelekileyo, ekulula ukuyithenga kuzo zonke iivenkile ezinkulu. Kwisicatshulwa, izazinzulu zongeze ichiza le-antidiabetic - i-metformin.
Indlela yokunciphisa iswekile yegazi ngokusebenzisa amayeza abantu
Ayiyiyo itswele kuphela enokunceda ukulungisa amanqanaba eswekile yegazi. Okokuqala, kuyimfuneko ukunamathela kwisidlo esithile, ukhethe iimveliso zokutya ngaphandle kwe-carbohydrates ngokukhawuleza: imifuno, imifuno, imifuno kunye namajikijolo. Ukongeza, amantongomane, iimveliso eziziinkozo ezipheleleyo, amaqanda, kunye nokutya kwaselwandle kuya kwenza.
Kukho neeresiphi zamayeza esintu anokunciphisa kakhulu iswekile yegazi ngaphandle kweyeza. Eyona nto idumileyo yi-oatmeal infusion kunye nembewu yeflakisi.
