Ingcali yezondlo ichaza ukuba ngabaphi abantu abenzakaliswa litswele

Akuyomfuneko ukutya itswele njengeyeza xa umzimba ukwimeko yokugula, utsho uNatalia Nefyodova, ingcali yezondlo nesondlo esaziwayo.

Iindidi ezithile zabantu zinokunganyamezeli itswele. Oku kuxelwe yingcali yezondlo eyaziwayo kunye ne-dietitian uNatalia Nefyodova.

“Ukongeza kwinto yokuba itswele liqulethe iivithamini kunye neeminerali, ezifana nevithamin C, kunye neevithamini B, kukwakho nefiber, izinto ezininzi ze-phyto, eziquka i-flavonoids, ezisebenza njenge-antioxidants – zinciphisa kwaye zicinezele iinkqubo zokudumba emzimbeni. Ezi zinokuba zizifo zentliziyo, isifo seswekile, kunye ne-oncology. Amatswele nawo anefuthe elihle kumajoni omzimba,” utshilo.

I-Nefyodova ikwatsho ukuba akuyomfuneko ukuba utye itswele njenge-panacea yokugula. Lo mifuno unako kwaye kufuneka uhlale udliwa, ugqirha wongezelela.

Ndicebisa ukuba uyitye rhoqo njengenye yemifuno. Ityebile kakhulu kwincasa kwaye inokusetyenziswa njengesinongo, ke ngenxa yetswele, unokuthi, umzekelo, ukunciphisa ityuwa yakho. Into kuphela kukuba kuya kubakho iphunga emva koko. Kodwa ingaphumi emlonyeni – iyakunuka ngenene esikhumbeni kuba izinto ziza kuphuma ngemingxunya,” ucacise watsho.