Emma Miller
Ngomhla we-5 kuJanuwari, ihlabathi libhiyozela uSuku lweHlabathi lokuThuthulwa. Kufana nokuba lo mhla wenzelwe ngokukhethekileyo ukusikhumbuza ukuba ukutya kakhulu akunempilo, kwaye umzimba kufuneka unikwe ikhefu. Indlela enkulu yokwenza oku kukuba ube nosuku lokuphumla. Kuya kunceda ukulahla isisu esinzima emva komthendeleko womthendeleko kunye nokunciphisa umzimba.
Unokwenza iintsuku zokutya kungekhona nje emva kweeholide. Ngokutsho kweengcali zokutya, ukothula kwakhona kwenza umzimba utyhale ukuze unciphise umzimba. Usuku lokukhulula lunokwenziwa kanye ngeveki kwaye luphindwe rhoqo ngeveki. Ngale ndlela unokukhupha iikhilogram ezintathu ngenyanga - eyona nto iphambili kukugcina ukumodareyitha kukutya okuzayo, ungatyi kakhulu, kwaye ungatyi kakhulu ngosuku olulandelayo emva komhla wokukhulula.
Usuku lokukhulula - imithetho emi-5
Kuzo zonke iintsuku zokukhulula kukho imigaqo embalwa esisiseko:
- Awukwazi ukwenza iintsuku zokukhulula ngaphezulu kwesibini ngeveki.
- Rhoxisa ukuzilolonga okunzulu ngolu suku.
- Yidla isidlo rhoqo kwiiyure ezingama-2.5-3.
- Ungalibali ukusela amanzi - iilitha ezingama-2-2.5 ngosuku.
- Musa ukusebenzisa i-diuretics kunye ne-laxatives.
Ungalibali ukuba usuku lokukhulula lusuku lomzimba, ngoko akufanele ulayishe kakhulu ngezinto ezingeyomfuneko.
Indlela yokulungiselela usuku lokukhulula - iinketho ezi-5
Sinikezela ngeendlela ezininzi zokothula iintsuku, onokuthi uzitshintshe omnye komnye.
Usuku lokukhulula kwi-kefir
- Yintoni oyifunayo: 1.5 ilitha ye-kefir
Indlela yokwenza ukukhulula: emini kufuneka usele i-kefir kuphela. Akudingeki ukuba i-skimmed, ungathatha i-kefir 1.5% yamafutha.
Usuku lokukhulula kwi-cottage cheese kunye nemifuno kunye neziqhamo
Ingaba ufuna ntoni:
- I-Cottage cheese (i-fat content ayikho ngaphezu kwe-5%) - 500 g
- Imifuno - 600 gr.
Icebiso: Ungathatha nayiphi na imifuno ekrwada okanye ephekiweyo, ngaphandle kweminqathe, iibhiti kunye neetapile.
- Iziqhamo - 400 gr
Icebiso: isiqhamo akufanele sibe mnandi, umzekelo, ii-apula, i-grapefruit, kunye namapere.
- Ioli yemifuno (yokugqoka) - 2 tbsp.
Indlela yokwenza ukukhulula: emini udle i-cottage cheese kunye nemifuno kunye ne-cottage cheese eneziqhamo. Unokusela kwakhona iiglasi ezi-1-2 ze-kefir, uphuze i-herbal kunye ne-green tea.
Usuku lokukhulula kwi-buckwheat porridge kunye nemifuno
Ingaba ufuna ntoni:
- I-Buckwheat porridge - 400 g
- Imifuno - 1 kg.
Icebiso: Ungathatha nayiphi na imifuno ekrwada okanye ephekiweyo, ngaphandle kweminqathe, iibhiti kunye neetapile.
- Ioli yemifuno (yokugqoka) - 2 tbsp.
Unokongeza inani elincinci lamakhowa, kunye namantongomane (ama-3 ama-pcs.). Emini, sela iti eluhlaza kunye ne-herbal tea.
Usuku lokukhulula kwi-fillet yenkukhu
Into oyifunayo: 500 g yenkukhu ebilisiwe.
Indlela yokukhulula: emini kukho inkukhu yenkukhu, kwaye unokudibanisa kunye nemifuno enamagqabi. Unokusela neti (emnyama okanye eluhlaza) okanye amanzi anelamuni.
Usuku lokukhulula inyama okanye intlanzi kunye nemifuno
Ingaba ufuna ntoni:
- Inyama ebhityileyo, inkukhu, okanye intlanzi - 400 g
- Imifuno - 1 kg.
Icebiso: Ungathatha nayiphi na imifuno ekrwada okanye ephekiweyo, ngaphandle kweminqathe, iibhiti kunye neetapile.
- Ioli yemifuno (yokugqoka) - 2 tbsp.
Unokusela iikomityi ezi-2 zeti eluhlaza kunye neekomityi ezi-2 zeti ye-herbal ngosuku.
