Amava ababukeli beWeight: Indlela yokunciphisa umzimba ngokweNgcaciso yeeNgcaciso eziSebenzayo

Umzobo wephupha kunye neWW Freestyle - ingaba iyasebenza? Umhleli wethu uqokelele awakhe amava. Ukongeza: ulwazi ngombono, amanqaku, iindleko, usetyenziso, kunye neentlanganiso.

Kona kutya kwaziwa kakhulu kubo bonke kwaye kuncede amawaka abasebenzisi - eJamani nakwamanye amazwe-ukufumana ubunzima bokuziva: Ababukeli beWeight.

Kodwa inkampani yaseMelika iyaziphinda- kwaye iziqamba ngokutsha: WW.

Ngenkqubo yayo yeWW Freestyle, nangona kunjalo, iyaqhubeka nokuma kwisithembiso sayo: ukunciphisa umzimba ngokukhawuleza, ngokulula, kwaye kumnandi.

Emva kwayo yonke loo nto, uphawu olubhalisiweyo lwe-WW luphumelele uvavanyo lwezihlandlo ezithathu kwicandelo elithi "Inkqubo egqwesileyo yokunciphisa umzimba" - kwaye inkqubo ikwafanele ukuba ilale kakuhle kwaye uzive uvuya ngakumbi.

Kodwa ngaba oko kusebenza ngokwenene?

Indlela umgaqo weWeight Watchers osebenza ngayo

I-Weight Watchers ayikona ukutya okuqhelekileyo, kodwa utshintsho lokutya. Abo baqala nge-Weight Watchers kufuneka balandele la manyathelo mane ukufikelela kubunzima babo obufunekayo:

• Gcina idayari
  Amandongomane kunye neebholiti zokutshintsha ukutya kukugcina idayari eqhelekileyo yayo yonke into oyityayo - nokuba ibhaliwe kwincwadana ekhoyo kwintlanganiso okanye kwi-app.
• Bala iiSmartPoints
  Ukutya kunye nesiselo ngasinye sabelwe inani lamanqaku endaweni yeekhalori. Ezi SmartPoints yimali kwi-Weight Watchers kwihlabathi: endaweni yeekhalori, ukutya kunye nesiselo ngasinye kubalwa ngamanqaku. Umthathi-nxaxheba ngamnye unebhajethi yamanqaku avumelekileyo ukuba awasebenzise yonke imihla. Olu hlahlo lwabiwo-mali lubalwa ukususela kwiminyaka yobudala, ubude, ubunzima, kunye nesini. Ukongeza, kukho ukongeza ngeveki.
• Ukucwangcisa ukutya
  Ukutya, izimemo zokutya, kunye nokuthenga kucetyiwe ukususela ngoku ukuya phambili. Inkxaso inikezelwa yi-app eneendlela ezininzi zokupheka, iincwadi zokupheka ze-Weight Watchers, kunye nemathiriyeli yolwazi efana noluhlu lokuthenga ezintlanganisweni.
• Ukusebenzisa i-app kunye noluntu
  Idayari inokugcinwa ngokwedijithali nge-app. Izixhobo ezongezelelweyo ezifana neskena sebhakhowudi yokuthenga kwivenkile enkulu, iiresiphi, kunye noluntu lokukhuthazana yinxalenye yolu nikezelo.

I-WW Freestyle: Inkqubo entsha ye-Weight Watchers

Inkqubo yeWeight Watchers ibizwa ngokuba yiWW Freestyle kwaye ithembisa ukuba kulula kwaye ibhetyebhetye ukuyisebenzisa.

Ndivumeleke ukuba nditye ntoni ngosuku olunye?

Umzekelo wokubala: Umqulu onebhotolo kunye neGouda sele inamanqaku ali-13, kwaye i-cappuccino enobisi olupheleleyo inamanqaku amabini. Oku kuthetha ukuba kwisidlo sakusasa esiphakathi, ngaphezu kwesiqingatha sohlahlo lwabiwo-mali lwemihla ngemihla lwamanqaku angama-30 luya kusetyenziswa.

Okungcono: i-quark ephantsi kwe-fat-fat kunye ne-raspberries kunye ne-agave isiraphu, efumana amanqaku amathathu kuphela.

I-SmartPoints inceda ukutya ukutya okune-calorie ephantsi, okunokulinganisela kunye nokunempilo. Iswekile eninzi kunye namafutha ahluthayo kukutya okuqulathekileyo, kokukhona liphezulu ixabiso layo le-SmartPoints; iprotheni eninzi, iphantsi. Kungakhathaliseki ukuba i-veggie, ikhawuleza, okanye icacile: I-WW Freestyle inesicwangciso sokutya esifanelekileyo kumntu wonke.

Yintoni ukutya okunoZiro?

Kukwakho ukutya kwamanqaku angama-Zero: oku kukutya okunekhalori ephantsi ekufuneka kube sisiseko sokutya kwakho. Ababala amanqaku, ngoko ke akufuneki ukuba balinganiswe kwaye bakuncede utye ugcwalise ngokumodareyitha.

Umqambi wenkqubo yeWeight Watchers uJulia Peetz uyacacisa: “Abathathi-nxaxheba banokutya ngaphandle kwamanqaku bade bahluthe. Ukuzisebenzisa njengesiseko sokutya kunye nokutya okune-snacks kudala isiseko esifanelekileyo sokutya okusempilweni nokulungeleleneyo. "

Oku kutya kubandakanya:

• Intlanzi
• Tofu
• Iyogathi yobisi olutyibilikayo
• Uninzi lweziqhamo kunye nemifuno
• amaqanda
• imidumba
• Inkukhu

Unokutya kuphela ukutya kwamanqaku angama-Zero ngosuku. Iyogathi yamaGrike eneziqhamo, ifrittata enetofu etshayiweyo kunye neepepile, kunye nepollock eneminqathe kunye ne-basil cream kwisidlo sangokuhlwa - ayivakali imbi kangako, akunjalo?

Zisebenza njani iiVeki ezongezelelweyo kunye ne-ActivPoints?

Ukuguquguquka kunika umntu ongezelelweyo ngeveki (i-14 ukuya kwi-42 amanqaku) anokusetyenziswa ukongezwa: kube kanye kwabangaphandle, ngamaxesha athile kwiglasi yewayini ebomvu okanye ukongeza uhlahlo lwabiwo-mali lwemihla ngemihla. Ukuya kuthi ga kumanqaku amane kuhlahlo lwabiwo-mali oluqhelekileyo lunokugcinwa yonke imihla kwaye lufakwe kwi-extra yeveki - ukuba kwenzeka itheko elikhulu apho ufuna isithinteli.

Ezemidlalo kunye nokuzilolonga zibonelela ngee-ActivPoints ezongezelelweyo, zixhasa ukwehla kobunzima ngokukhawuleza, kwaye zikwenza uzive ngcono ngomzimba wakho.

Zixabisa malini iiWeight Watchers?

Inyanga enye kwiphakheji epheleleyo yokuhlangana nomqeqeshi, i-app, kunye nokusetyenziswa kwe-intanethi kubiza i-euro ye-43.00 kwaye ifumaneka kwiinguqulelo ze-3-, 6- kunye ne-12 yeenyanga. Ubulungu be-intanethi kunye nokusetyenziswa kwe-app kuphela kufumaneka kwi-25.00 euro ngenyanga.

Iimveliso zeWeight Watchers

Kwinkqubo ngokwayo, ababukeli beWeight bathengisa iincwadi zokupheka, ukutya, iibhokisi zokupheka, izixhobo zasekhitshini, kunye nezixhobo zokuzilolonga ngevenkile yayo ukuxhasa inkqubo yokuncipha kobunzima. Umzekelo, amashwamshwam anobuninzi beeSmartpoints ezine okanye isonka, iisosi, kunye nesidudu.

Kodwa i-WW ifuna ukuba ngaphezulu kwaye yandisa intlalontle yayo kunye nenkqubo yokuphila esempilweni.

Kutshanje, ungaphinda ubhukishe inkqubo ye-Wellness Wins: Inkqubo yemivuzo ekukhuthaza ukuba uphile imikhwa enempilo inyathelo ngenyathelo, kukunceda ufikelele usukelo lwakho ngokukhawuleza.

Ukutya okunempilo okanye umsebenzi womzimba unokutshintshwa ukuze ufumane umvuzo, njengee-headphones okanye ibhegi yezemidlalo.

Umahluko: Weight Watchers Digital vs. Studio

Yiyiphi imodeli oyikhethayo ixhomekeke kuhlobo lwakho. Abanye abathathi-nxaxheba bafuna intlanganiso yeveki yeWeight Watchers (istudiyo) ukuze babelane kwaye baqeqeshe indlela yabo yokutya.

Ngexesha leentlanganiso, umqeqeshi unokujongana nemibuzo ngabanye kwaye anike inkxaso yomntu ngamnye kwiqela ukuba kuvela iingxaki.

Idijithali: I-WW Freestyle App kunye neDijithali

Abo basebenzisa i-Weight Watchers Online bafumana inkqubo echazwe ngamanyathelo ngamnye, ngevidiyo kunye nokusebenzisa amabali empumelelo yobungqina. Izicwangciso zokutya, kubandakanywa noluhlu lokuthenga, kukunceda ukuba uqalise.

Kwintliziyo yeprogram yidayari, apho yonke into edliwayo kunye nenxilisayo irekhodwa, kunye ne-ActivPoints yezemidlalo kunye nokuzivocavoca zirekhodwa.

Uvimba weenkcukacha oneeresiphi ezingaphezu kwama-8,000 uyanceda xa iimbono zokupheka ziphela. Izitya eziqhelekileyo zokutyela zifakwe amanqaku phantsi kwesihloko esithi "Eat Out". Ngaphezulu kwama-63,000 okutya adweliswe kuvimba weenkcukacha. Abathathi-nxaxheba batshintshiselana ngezimvo kwindawo esebenza kakhulu. Kwi-Intanethi, ubhetyebhetye ngakumbi, kodwa uwedwa kwaye mhlawumbi ungagxili kakhulu.

I-app ye-Weight Watchers sisixhobo esiphathwayo sokuhamba. Njengohlobo lwe-intanethi, unokufikelela kwidayari, uluntu, kunye nedatha yeresiphi nge-smartphone okanye ithebhulethi. Olunye uphawu olusebenzayo sisikena sebhakhowudi, esinokusetyenziswa ukujonga amanqaku okutya komntu ngamnye kwivenkile enkulu. I-app ayifumaneki ngaphandle kobulungu be-intanethi.

Okutsha kwi-app: ukuzilolonga kwengqondo kunye nokucamngca okunceda abantu ukuba bakhululeke ngakumbi kubomi bemihla ngemihla.

Isitudiyo: Inkuthazo engakumbi ngeentlanganiso

I-Weight Watchers ibonisa kuphononongo lokuba abathathi-nxaxheba balahlekelwa bubunzima obuphindwe kasibhozo kwintlanganiso kunokuba bebodwa ngenxa yokuba baziqeqesha ngakumbi. Ngoko abo balahlekelwa ubunzima kunye baphumelele ngakumbi. Iintlanganiso zikwakhuthaza abathathi-nxaxheba ukuba bahlale ebholeni kwaye bangatyibiliki.

Iintlanganiso zeWW zibanjwa kulo lonke elaseJamani, kwaye unokufumana kwi-intanethi ukuba intlanganiso elandelayo iya kuba nini kwaye phi. Kodwa bathetha intlanganiso enye ngeveki kunye neendleko eziphezulu - i-euro ezingama-25 ngaphezulu ngenyanga.

Izixhobo ze-Intanethi ezifana nedayari kunye ne-app zibandakanyiwe ngokuzenzekelayo kwipasi yenyanga.

Izinto eziluncedo kunye nezingeloncedo zababukeli bobunzima

Ezi ziluncedo kwi-WW yokutya

• Ukulahlekelwa ubunzima kunye nababukeli be-Weight Watchers yindlela esekelwe kwisayensi, ehlolwe ixesha lokulahlekelwa kwesisindo esijoliswe kuyo. Ngezixhobo ze-on- kunye ne-intanethi, umntu uxhaswa ngokupheleleyo ekunciphiseni ubunzima kwaye ekuhambeni kwexesha ufunda indlela yokutya elungiselelwe umntu othatha inxaxheba.
• Ngenkqubo ye-Weight Watchers point, zombini isixa kunye nohlobo kunye nokwakheka kokutya kulula ukulandela. Kwaye: Incasa yeeresiphi iphezulu.
• Ukutolika okuguquguqukayo kwesicwangciso samanqaku kwenza ukutya okunokulinganisela kunokwenzeka kwicala lobunzima obufanelekileyo. Ngokuzenzekelayo umntu ufikelela ekutyeni okunempilo kuba oku kuthetha amanqaku ambalwa kunye nemvakalelo enkulu yokuhlutha.
• Kwanabantu abangenalo uqeqesho oluncinci bakhuthazwa ziitshekhi zeveki kunye nomqeqeshi kwiqela.
• Ukuzilolonga kunye nokomelela kubalelwa njenge-ActivPoints, ekhokelela kwindlela yokuphila esempilweni.
• Inkqubo ihlaziywa kwaye ihlaziywa rhoqo ngonyaka.

Ezi zizinto ezingalunganga zokutya

• Iintlanganiso zibiza imali eninzi, ukupasa kwenyanga kubiza i-euro ezingama-42.95, kwaye iba nexabiso eliphantsi ngobulungu obude.
• Iintlanganiso zixhomekeke kakhulu kumgangatho womqeqeshi, abangenazo izondlo, kodwa abathathi-nxaxheba bangaphambili abaye balahlekelwa ubunzima ngokwabo nge-Weight.
• Ababukeli baqeqeshwa ngaphakathi.
• Iintlanganiso zivaliwe rhoqo, ngoko awusoloko ubhetyebhetye kukhetho lwakho.
• Uluhlu olukhulu lweemveliso ze-Weight Watchers ukusuka kwiincwadi zokupheka ukuya kwiipedometers kunye nezikali zasekhitshini ukuya kwiimveliso ezilula ezingenakubalwa zithengiswa kakhulu.
• Ukuba awubambeleli kuyo rhoqo, ubunzima bakho buya kunyuka kwakhona.

I-Vegan kunye ne-Weight Watchers - ngaba oko kunokwenzeka?

Ukuba yi-vegan kudala kuyeka ukuba yinto, kodwa iphilwa ngabantu abaninzi ngakumbi. Kwiivenkile ezinkulu, iindlela ezizezinye ze-vegan ziyimfuneko kwi-assortment esemgangathweni kwaye kulandele iimveliso ezintsha. Okwangoku, unokufumana iindlela zokupheka kuyo yonke indawo ezingasebenzisi izithako zezilwanyana.v

Oku akudlulanga yi-WW nokuba indlela yokuphila ye-vegan iyaxhaswa apho ngeeresiphi ezintle, iingcebiso zeengcali, kunye nezikhokelo.

Kwibhlog yeWW, uya kufumana izinto ezininzi onokuzizama, i-vegan kunjalo!

Ingxelo: Amava ethu nge-Weight Watchers

U-Anke Sörensen, umhleli, wenza uvavanyo lokuzivavanya: Wayefuna ukunciphisa iikhilogram ezili-12. Fumana ukuba waphumelela kusini na kwingxelo yakhe yamava.

Ababukeli bobunzima: Iingcebiso kunye namava kunye nenkqubo yamanqaku

Kulungile, ndiza kuzama. Ndiqinisekile ukuba i-Weight Watchers ayikona ukutya kwexesha elifutshane, kodwa utshintsho lwexesha elide lokutya olusekelwe kwizikhokelo ze-DGE (i-German Nutrition Society). Kwaye ukuba kukho inkululeko, ndingatya nantoni na ukuba ingena kuhlahlo lwabiwo-mali.

Ndithathela ingqalelo yonke ibar yeelekese kwidayari kwaye ndikhangele iWeight Watchers app xa ndikhangela iiresiphi, iingcebiso, okanye amanqaku okutya okanye isidlo kwindawo yokutyela.

Ukuhambelana nobomi bemihla ngemihla: Impumelelo yokuqala ...

Ndicwangcisa amanyathelo amancinci kwaye ndibhale phantsi injongo yam: i-12 kilos kufuneka ihle! Ngoko ke ndiyahamba:

• Ndipheka ngokuphindwe kabini kunoko bendiqhele ukupheka, yaye xa ndisiya ezivenkileni ndigqibela ngentaphane yemifuno, iziqhamo, netshizi yecurd enamafutha aphantsi kwinqwelo yam.
• Enkosi kwiincwadi zokupheka ezintsha ze-Weight Watchers, ukutya okulula, okulungele usapho kukwipleyiti yam ngempelaveki, kwaye ndithatha ukutya okuphekwe kwangaphambili ndise eofisini endaweni yokutya isangweji kwivenkile yekofu.
• I-Latte macchiato iyacinywa kwaye ithathelwe indawo yi-cappuccino (igcina amanqaku ama-4).
• Ndihlawulela iziliphu ngezemidlalo kwaye ndiqaphele ubunzima bam kwi-intanethi veki nganye. Ngempumelelo: igophe elisezantsi elihle, ngaphandle kweKrisimesi kunye noNyaka oMtsha.

Zonke iikhilogram ezintathu ezilahlekileyo zivuzwa yinkwenkwezi, ipesenti ze-5 nge-smiley, kunye neepesenti ezili-10 kunye nendandatho ephambili evela kumqeqeshi. Emva kweenyanga ezi-4, iikhilo ezi-8 zihambile – ndifuna ezi-4 ngaphezulu, emva koko ndiya kube ndilufikelele usukelo lwam.

… kunye neentlekele eziphakathi kunye ne-Weight Watchers

Ngokuqinisekileyo ndiye ndalala. Emva koko nditya itshokolethi (iqhekeza ngalinye inqaku eli-1), ndichwechwela kwi-peanut flips, kwaye ndingene kwimeko embi ngenxa yokuba ubunzima buyama. Amaxesha amaninzi ndiye ndibhale uWhatsApp ndidanile kwintombi yam, ndibhale izono zam kwi diary ndibuyele endleleni ngengomso.

Okanye utye kuphela isuphu yemifuno enamanqaku ayi-0 ngokuhlwa xa nditye kakhulu. Iba mbi ngakumbi xa intombazana endithandana nayo isiba buthathaka, yala idayari yayo, kwaye ibaleka iintlanganiso. Kufuneka abuyele kuyo, naye! Kuba ndedwa andikafuni ukwenza iiWeight Watchers…

Intlanganiso yam yokuqala yeWeight Watchers

Ekuqaleni, ndiyathandabuza iintlanganiso. Intombi yam izama ukundicenga. “Usoloko uluvulekele olu hlobo lwento. Andifuni kuyenza ndedwa.” Ivuliwe? Mna? Hayi umkhondo.

Ukuzikhusela kwam kuyagungqa: oku kudla ixesha nemali, ndibabeka phi abantwana, ndifanele ndingene njani kwelinye idinga? Kwaye ngaphambi kweKrisimesi ixesha elingalunganga ngokupheleleyo lokunciphisa umzimba! “Kusoloko kukho into,” uyanyanzelisa. Kwakhona yinyani, iminyaka bendifuna ukuncipha kwaye akukho nto yenzekayo. Ngaphandle kwabo bonke ubungqina bosaziwayo kwizibhengezo, ndiyoyika ukudibana phambi kwentlanganiso: “Ukuba sithe nca apho sodwa phakathi kwabafazi abatyebileyo abakhathazekileyo, ndiza kuhamba kwangoko.

Ekungeneni kwam, ndothuka kakhulu: umxhasi uxubene ngokubanzi, ukusuka kumantombazana esikolo ukuya koosomashishini ukuya kumanenekazi amadala, kwaye yonke into imelwe eHamburg-Wellingsbüttel. Abanye babhityile ngokupheleleyo (bafuna ntoni apha?), Uninzi lomelele ukujikeleza, amadoda anqabile.

Okokuqala, wonke umntu ukhwela esikalini enxibe iimpahla nezihlangu zakhe. Kulunge kangakanani ukuba ndine-ballerinas namhlanje. Ubunzima buphawulwa ngasese kwaye umqeqeshi uphendula ngokufutshane imibuzo yobuqu. Kuxutyushwa umxholo weveki nganye kwiqela, emva koko ucwangciso lucaciselwe thina basandul’ ukufika.

Iqela lokuzinceda elinamacebiso angaphakathi

Iveki nganye inikezelwe kumxholo wesondlo okanye wexesha lonyaka (njengokuthi "ukulahlekelwa ubunzima emsebenzini"). Ngoku ndiyaqonda ukuba abafazi ababhityileyo bavela phi. La ngamalungu eGolide afikelele kubunzima bawo obunqwenelekayo kwaye azimasa intlanganiso simahla ukuze bangaweli kwiipatheni zezidlo zakudala. Ikhuthaza kakhulu: Baninzi kubo kwi-Weight Watchers - kunye neengcebiso zangaphakathi.

Omnye utsiba ejikeleza kwitrampoline yakhe iyure yonke imihla, kwaye omnye ukhwela i-ergometer isiqingatha seyure rhoqo ekuseni phambi komsebenzi kwaye sele elahlekelwe ziikhilogram ezili-12 ukusukela ngo-Agasti.

Ndiziva ndingumnqa kwiyure yokuqala ngokungathi ndikwiqela lenkxaso, kodwa noko kukho ukuhleka okuninzi. Ekugqibeleni, ukunciphisa umzimba nge-Weight Watchers akuvakali kubi kwaphela.

Andingowazi konke njengoko ndandiziva njengomhleli. Emva kwayo yonke loo nto, ndifunde namhlanje ukuba i-oyile ethobileyo epanini ilingana namacephe amane. Kodwa i-sautéing, i-teaspoon enye yanele.