Emma Miller
Akusoloko kuyimfuneko ukubaleka kwikhemesti xa unendlebe evalekileyo. Amaxesha amaninzi iinguqulelo ezimbalwa ezisisiseko ziyanceda.
Ngokuqala kokuwa, izifo zonyaka zicaphukisa kakhulu. Ukuba unokujika amehlo angaboniyo kwezinye iimpawu, intlungu yendlebe ayisoloko inokwenzeka ukuba ingahoywa, ngakumbi ukuba izisa ukungonwabi kwaye yenza kube nzima ngakumbi ukuva.
Rhoqo, iinguqulelo ezimbalwa ezisisiseko kunokuba amayeza anceda ukususa ukuvaleka endlebeni. Akufanele ulibale ngeendlela zabantu. Qwalasela zonke iindlela ngokweenkcukacha.
Vala indlebe: wenzeni
Ngamanye amaxesha kwenzeka ukuba indlebe igxininise, kodwa ayibuhlungu. Kule meko, iintshukumo ezimbalwa zokuphefumula zinceda. Asinguye wonke umntu owaziyo ukuba kukho iindlela ezimbini zokusebenzisa indlebe evalekileyo:
- I-Valsalva maneuver: vala umlomo wakho kwaye ubambe iimpumlo zakho, ukhuphe ngamandla, kodwa ungavumeli umoya uphume ngomlomo okanye impumlo;
- I-Toynbee maneuver: vala umlomo wakho, cinezela iimpumlo zakho, kwaye uginye.
Ukuba akukho ukuvuvukala okusebenzayo kwindlebe, ukuvinjelwa kuya kuhamba ngokukhawuleza. Ezi ndlela ziluncedo ngakumbi ukuba ufumana ukuvaleka kwindlebe yakho emoyeni, emanzini, kwisulfure, okanye emva kokulala. Ngokutsho koogqirha, ezi ndlela zimbini zisebenza ngokulinganayo, ngoko zisebenzise.
Ndingenza ntoni xa ndinendlebe evalekileyo ngenxa yomkhuhlane?
Indlebe evalekileyo enomkhuhlane inokwahluka. Ngamanye amaxesha ihamba kunye neentlungu, ngokuqhelekileyo zibukhali, kwaye ngamanye amaxesha isigulane siya kuziva kuphela iimpawu zokuxinana ngenxa yempumlo.
Zama ukuvula imibhobho ye-eustachian. Ukuzamla ngabom, ukuginya, okanye ukuhlafuna itshungama kunokunceda uvule iindlebe zakho, ngakumbi ukuba unobangela osisiseko wokuvaleka kweendlebe asikokwaliwa komzimba okanye usulelo.
Indlebe enzima kodwa ikhemesti ikude: indlela yokunyanga ngamayeza abantu
Zama ukuthontsiza iminerali, i-olive, okanye i-oyile yomntwana kwindlebe evaliweyo ngokuyifudumeza kuqala. Qinisekisa ukuba ioli ayishushu kakhulu ngokuyivavanya esihlahleni. Gcina intloko yakho ithambekele imizuzwana eyi-10-15.
Phinda uqheliso izihlandlo ezininzi ngemini kangangeentsuku ezi-5 de uve ukuba indlebe evalekileyo iyahamba.
Ngaba ukugcwala kwindlebe yakho akuhambanga iintsuku ezimbalwa? Iplagi yewax inokuba yenziwe endlebeni yakho. Kufanelekile ukuzama ukuhlamba indlebe. Le yinkqubo elula ngokwaneleyo yokubona ugqirha, kodwa inokwenziwa nasekhaya ukuba uqala athambise umthwebeba.
Beka i-compress efudumeleyo endlebeni okanye uthathe ishawari eshushu ubuncinane imizuzu emi-5-10. Oku kusenokunceda ukuba umphunga ungene kumjelo wendlebe uze uzise isiqabu.
Ukuba i-fluid enevumba elibi liphuma endlebeni yakho, intlungu ayibi nakakhulu, uziva ingxolo endlebeni yakho, okanye ulahlekelwa ngokukhawuleza ukuva - bona ugqirha wakho ngokukhawuleza. Awukwazi ukujongana nezi mpawu ngokwakho.
