Emma Miller
Imowudi yokuhlamba ngokukhawuleza yinkqubo eyintandokazi yabafazi abaninzi bezindlu. Kuthatha ixesha elincinane kwaye ngaloo ndlela kudla umbane omncinci. Ezi mpawu zimbini zibalulekile ngakumbi xa kukho ukucima kombane rhoqo. Nangona kunjalo, ayizizo zonke izinto ezinoku kwaye kufuneka zihlanjwe kule modi.
Yintoni ongenakuyihlamba kwindlela yokuhlamba ngokukhawuleza - iingcebiso
Okokuqala, le mowudi akufuneki isetyenziswe ukuba ufuna ukucoca izinto ezimdaka kakhulu. Le nkqubo ibandakanya ukuhlamba kwiqondo lokushisa eliphantsi, elingayi kukuvumela ukuba ukhuphe ukungcola ngokupheleleyo.
Okwesibini, ilinen yelinen kunye neethawula - zidinga amaqondo okushisa kwamanzi okungenani ama-60 degrees. Yimalini ke leyo efunekayo ukususa amangolwane. Ukongezelela, izinto ezinjalo zendlu zithatha amanzi amaninzi kwaye azikho ixesha lokusabalalisa ngokulinganayo phezu kwegubhu. Ngaphantsi kwesi simo, banokulimaza umatshini wokuhlamba.
Okwesithathu, izinto ezifuna ukuhlanjwa ngesandla okanye obuthathaka. Ukuba awuyazi ukuba kutheni awukwazi ukuhlamba ekuhlambeni ngokukhawuleza, impendulo ilula kakhulu. Imowudi ekhawulezayo inokukhawuleza ibe ngumbulali wezinto ozithandayo ngenxa yokungabi mnene ngokwaneleyo.
Ngale nto yonke icacile, kodwa zeziphi izinto ezinokuhlanjwa ekuhlambeni ngokukhawuleza? Ukuhamba ukusuka kwelinye icala, kuyacaca kwangoko ukuba le mowudi ilungele izinto ezomeleleyo kwaye azingcolisi kakhulu. Kufanelekile ukuba ufuna ukususa ngokukhawuleza izivumba ezingathandekiyo kwaye uhlaziye.
Yintoni enqatshelwe ngokungqongqo ukuhlamba kumatshini - uluhlu
Ngoku ukuba siye sajongana nemodi ekhawulezayo, kuyafaneleka ukuqhubela phambili kumbuzo, kwaye yintoni enqatshelwe ngokukodwa ukuhlamba kumatshini wokuhlamba ngokomgaqo. Olu luhlu lude kakhulu:
- iimpahla zokuqubha kunye nemithi yokuqubha;
- Isinxibo esinamaso;
- iimpahla zesikhumba;
- iminqwazi kunye neminqwazi;
- imiqamelo yamathambo;
- izinto ezinamabala anokutsha;
- Iibras ze-Push-up (oku kuya kutshabalalisa ukubonakala kwazo);
- izinto ezinkulu (ungazami ukuzixina ngamandla).
Akukho mpendulo kumbuzo wokuba yeyiphi indlela engcono yokuhlamba zonke izinto. Nangona uthando lwabaninzi kwimodi ekhawulezayo - inezichaso ezininzi. Ngelo xesha, oomatshini bokuhlamba banamhlanje banikezela uluhlu olukhulu lwamathuba, okuya kukuvumela ukuba ufumane indlela egqibeleleyo malunga nayo yonke into kwi-closet yakho.
