Florentina Lewis
Ukunciphisa umzimba kunye nokuthintela izifo: Ukutya kweqela legazi kuthembisa impilo kunye nobomi obunempilo. Kodwa uluncedo kangakanani lo mgaqo?
Ngokutsho kweziphumo ze-naturopath yaseMelika eyaziwayo uPeter D'Adamo, iqela legazi elichaphazelekayo linquma ukuba zeziphi ukutya esikunyamezelayo kwaye okusigulisayo. Ukutya kweqela legazi awaphuhlisayo kujoliswe ekuthinteleni umonakalo womzimba, ukwandisa ukusebenza kunye nempilo yengqondo kunye nokunceda ukunciphisa umzimba. Siza kukuchazela oko kusemva kolu hlobo lwesondlo.
Ingaba ukutya kodidi lwegazi kusebenza njani?
Xa uPeter D'Adamo epapasha incwadi yakhe ethi "Amaqela eGazi e-4 - Izicwangciso ezine zoBomi obuphilileyo" kwi-1990s, i-naturopath yabangela isiphithiphithi. Ingcamango yokutya enesibindi iguqulelwe kwiilwimi ezininzi. Ehlabathini lonke, ngequbuliso izigidi zabantu zaba nomdla kudidi lwegazi labo.
Ithiyori yakhe: Iqela ngalinye legazi lahlukile kuba, ngokwembono yendaleko, bavela ngamaxesha ahlukeneyo ophuhliso lomntu. Ngokutsho kuka-D'Adamo, iqela legazi elingu-0 lelona qela legazi elidala elaziwa ngabantu. Yabakho xa abantu basengabazingeli nabaqokeleli. Ngokunjalo, ukutya kweqela legazi kufuneka kwakhona kulungelelaniswe nemikhwa yokutya kwezi khokho.
Iqela legazi A kuthiwa liye lavela kuphela nabemi abaye bahlala phantsi ngenxa yezolimo kunye nokufuywa kwezilwanyana. Iqela legazi B, kwelinye icala, lakhula phakathi kwabantu ababehambahamba. Ekugqibeleni, la maqela mabini egazi ebeya kuthi ke axubene enze udidi luka-AB.
Ngokutsho kuka-D'Adamo, iqela ngalinye legazi lisabela ngendlela eyahlukileyo kwiiprotheni ezithile ekutyeni. Iiprotheyini ezingalunganga kufuneka zinamathele kunye neeseli zegazi kwaye zikhuthaze izifo. Ngenxa yesi sizathu, uPeter D'Adamo uye waqulunqa izikhokelo ezikhethekileyo kwiqela ngalinye legazi kumsebenzi wakhe - isondlo esikhethekileyo seqela legazi.
Ukutya kweqela legazi: Ungatya ntoni kunye neqela legazi?
Ngokutsho kwethiyori ka-D'Amando, kukuphi ukutya okulungeleyo ngokwendaleko, kwaye zeziphi omele uziphephe? Isishwankathelo:
- Ukutya kweqela legazi 0: Ininzi yenyama kodwa akukho mveliso yengqolowa
Ngokuka-D'Adamo, abathwali beqela legazi lokuqala banesistim somzimba esinamandla kunye nokugaya okuqinileyo. Njengabazingeli kunye nabaqokeleli, kufuneka bakwazi ukunyamezela inyama kunye nentlanzi ngokukodwa. Ukutya ke ngoko kufuneka kube neprotheyini eninzi. Iziqhamo nemifuno nazo zisempilweni kweli qela legazi. Kwelinye icala, kufuneka baziphephe iimveliso zobisi, iimbotyi, neenkozo. - Ukutya kweqela legazi A kuhambelana nokutya kwemifuno
Abantu abaneqela legazi elingu-A kufuneka batye ikakhulu ukutya kwemifuno. Zinenkqubo yokhuselo lomzimba elungileyo kodwa zineemvakalelo zokwetyisa. Ngokutsho kuka-Amanda, iziqhamo ezininzi kunye nemifuno ziyinxalenye yemenyu apha. Izityalo eziziimbotyi, ii<em>cereal, neembotyi nazo zigqalwa njengezinto ezityiwayo. Iimveliso zobisi kunye nengqolowa azivumelekanga ngaphandle kwezinto ezimbalwa. - Ukutya kweqela legazi B: Phantse yonke into ivumelekile
Abathwali begazi leqela B kufuneka babe nenkqubo yokuzikhusela eyomeleleyo kunye nokwetyisa okuqinileyo. Njengee-omnivores, kufuneka zikunyamezele kakuhle ukutya okuninzi: inyama, amaqanda, ubisi, iziqhamo kunye nemifuno. Ekuphela kwezinto ezingaphandle: yingqolowa, iimveliso zerye, kunye neenkukhu. - Ukutya kweqela legazi AB: Iimveliso zengqolowa zinyanyezelwe kakuhle
Olona didi luncinci lwegazi lunamandla okuzikhusela kwizifo kodwa lubuthathaka, ngokutsho kuka-Amanda. Kanye njengodidi luka-A, uhlobo lwe-AB kufuneka nalo lube nokutya kwemifuno. Intlanzi, inyama, kunye neemveliso zobisi kufuneka zigaywe ngokulula ngamanani amancinci. Eli qela legazi lilo lodwa elinyamezela kakuhle ingqolowa.
