John Myers
Contents
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Izithako
Yengoma:
- 180 g Amanzi ecoconut
- 1 tsp Umhluzi wenkukhu, i-Kraft bouillon
- 3 amancinane I-anyanisi ebomvu
- 3 tbsp Ioli yelanga
- 4 Amaqanda, ubukhulu be-M
- 1 songe Umhluzi wenkukhu, i-Kraft bouillon
- 1 songe Ipepile emnyama evela kwilitye
- 4 ubungakanani obuphakathi Iitamatisi, zivuthwe ngokupheleleyo
- 1 Iipepile ezishushu, ezibomvu, ezinde, ezinobulali
- 1 ncinane Itshilisi, ebomvu, (cabe rawit merah)
- 1 tsp ityuwa
- 2 amancinane eHeidelberg
Ukuhombisa:
- 2 amancinane Khetha iintyatyambo zekhaphetshu okanye ezinye iintyatyambo ezityiwayo njengenye indlela
imiyalelo
Ukupheka irayisi:
- Gcoba i-anyanisi encinci, ebomvu kuzo zombini iziphelo, i-peel kwaye usike ibe ngamaqhekeza amancinci. 2 mm. Geza irayisi kwaye ukhuphe kakuhle kwi-sieve. Yizisa ekubiliseni ngamanzi kakhukhunathi, inkukhu yenkukhu kunye neengcezu ze-anyanisi, yongeza i-tablespoon ye-1 yeoli ye-sunflower uze unciphise ukunikezelwa kobushushu. Gqugquzela ngesiciko malunga nemizuzu eyi-12 de onke amanzi afunxiwe. Susa ebushushwini kwaye uyeke uvuthwe ngesiciko de ulungele ukusetyenziswa.
Amaqanda aqhuqhiwe:
- Gcoba amaqanda kunye nenkukhu yenkukhu kunye nepepper kwaye gazinga nge-1 tbsp yeoli ye-sunflower kumaqanda aqhekekileyo. Susa ekushiseni kwaye unqumle amaqhekeza amakhulu.
Ingoma:
- Kwi-sambal, hlamba, uxobule kunye nekota yeetumato kwaye ususe isiqu esiluhlaza. Core 8 iikota kwaye usike kwisiqingatha ngokunqamlezayo. Zityumze ezinye ezimbini njengezinye izithako zodaka. Geza i-pepper kunye ne-chilli kwaye usike kwiincinci ezincinci. Shiya iinkozo kwaye ulahle iziqu. Hlamba zombini iikalika. Yenza isiqingatha encinci kwezi zimbini kwaye uyisebenzise ukuhombisa. Sika ezinye ubude ukuya ekunene nasekhohlo kwesiseko sesikhondo. Nyula amacandelo kwaye ucinezele ngesandla. Lahla amacandelo angenanto kunye necandelo eliphakathi (liqulethe izinto ezikrakra). Gcoba ngokucokisekileyo iziqwenga ze-tomato ezisi-8 kunye neenkozo kunye nezithako ezinqunqiweyo, ityuwa kunye nejusi yekalika kumdaka ukuya kwipuree. Xuba i-sambalmus kunye namaqhekeza e-tomato agayiweyo.
Qhotsa irayisi:
- Gcoba irayisi nge-1 tbsp yeoli yelanga ye-sunflower imizuzu emi-3, uze udibanise amaqanda aqhekekileyo kwaye udibanise-gazinga ngomzuzu we-1.
Hombisa kwaye uphake:
- Ukusabalalisa irayisi ethosiweyo kwiitya zokukhonza, zihlobise nge-cauliflower. Embindini, yenza uhlobo lwentyatyambo yepoppy kunye nesambal kunye neehafu zekalika kwaye usebenze njengekhosi ephambili kunye nezinye izitya ezisecaleni.
Isichazi:
- E-Asiya, irayisi yeyona khosi iphambili kwaye zonke ezinye izithako zizitya ezisecaleni (Lalapan).
