John Myers
Contents
show
Izithako
- 400 g UTagliatelle
- 600 g Ifillet yenkukhu yenkukhu
- 300 g Amagqabi esipinatshi engumkhenkce
- 1 Itswele
- 50 g I-Parmesan entsha egayiweyo ye-sauce
- 20 g Itshizi yeParmesan egayiweyo ukuze ufefe ngaphezulu
- 4 tbsp Ioli engathathi hlangothi
- 50 g ibhotolo
- 2 tsp Umfula
- 100 ml Iwayini elimhlophe
- 400 ml Umhluzi wenkukhu
- 200 ml Cream
- Ipepile enemibala
- ityuwa
- 2 tbsp Iinkozo zemostade
- 2 tbsp Amantongomane e-Cashew
imiyalelo
- Gcoba kakuhle i-Parmesan ushizi kwiindawo ezimbini ezihlukeneyo. Sika iifillet zesifuba senkukhu zibe ngamaqhezu alumayo. I-anyanisi i-peel kwaye inqunyulwe kakuhle. Fry isiqingatha senkukhu kwioli eshushu kwi-pan engabonakaliyo, susa epanini kunye nexesha ngetyuwa kunye nepepper. Yenza okufanayo nangesinye isiqingatha.
- Beka isiqingatha sebhotela kwi-fat frying fat kwaye uvumele i-anyanisi ukuba ibe yi-translucent kuyo, ufefe umgubo phezu kwayo kwaye ubile ngokufutshane. Emva koko deglaze ngewayini kwaye emva kokubilisa ngokufutshane, yongeza inkukhu yenkukhu kunye nekhilimu. Yiyeke malunga nemizuzu emi-5 phezu kobushushu obuphezulu. Ngoxa i-sauce ipheka, lungiselela i-pasta kunye nesipinashi ngokwemiyalelo ekwipakethi.
- Xa ukhupha ipasta, qiniseka ukuba akukho manzi aseleyo epanini, faka esinye isiqingatha sebhotolo kwipani esatshisayo, yongeza ipasta egalelwe kakuhle kunye nesipinatshi kwaye udibanise kakuhle. Qaphela ukuba ungashiyi nawaphi na amagaqa esipinatshi. Beka isiciko kwaye ubeke ecaleni.
- Ngoku gqiba i-sauce. Nyibilikisa i-Parmesan kwi-sauce, ixesha ngetyuwa kunye nepepper, ugxobhoze kwi-mustard ye-grain. Yongeza i-cashew nuts kunye nenyama. Fudumeza yonke into kwakhona. Lungiselela i-noodle yesipinashi kwisitya, uthele i-ragout yenkukhu phezulu kwaye ufefe ngeParmesan.
isondlo
Ukukhonza: 100gI khalori: 232kcalIiCarbohydrate: 22gIprotheni: 14.7gAmafutha: 8.8g
