John Myers
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Izithako
Tafelspitz:
- 1 kg Inyama yenkomo ebilisiwe
- 500 g I-1 bunch yemifuno yesobho
- Isilimo esidliwayo esinamagatsha anamanzi, iminqathe, i-leek kunye neparsley
- 3,5 ilitha amanzi
- 1 tbsp ityuwa
Isosi yeHorseradish:
- 2 tbsp ibhotolo
- 2 tbsp Umfula
- 500 ml Umhluzi wenkomo ebilisiwe
- 185 g 1 ingqayi ye-cream horseradish
- 150 g Ukupheka ukhilimu
- 75 g IiSultana
- 3 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 3 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 1 iphinki enkulu iswekile
- 2 izitshizi ezinamandla Ijusi yelamuni
- 0,5 tsp Glutamate
- 0,5 tsp Instant broth
- 2 izitshizi ezinamandla I-Maggi wort
Iminqathe yobusi:
- 550 g/12 amaqhekeza Iminqathe ye-Organic
- 1 tsp ityuwa
- 1 tsp Instant broth
- 1 tbsp ibhotolo
- 1 tbsp Ioli yelanga
- 1 tbsp Ubusi bolwelo
- 1 tbsp Isosi yesoya eswiti
- 3 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 3 iipitshi ezinkulu Ipepile enemibala evela kwilitye
Izihlandlo ezithathu:
- 700 g Iitapile (ezithathu)
- 1 tsp ityuwa
- 1 tsp I-turmeric yomhlaba
- 1 tsp Imbewu yecaraway epheleleyo
Ncedisa:
- I-cranberries kwiglasi
- 4 amaqunube okuhombisa
- Iingcebiso ezi-4 ze-basil zokuhlobisa
imiyalelo
Tafelspitz:
- Geza umphezulu wetafile kwaye wome ngephepha lasekhitshini. Yizisa amanzi (i-3.5 ilitha) ngetyuwa (i-1 tbsp) kwi-thumba, yongeza inyama yenkomo ebilisiwe kwaye uvumele ukumisa malunga neeyure ezingama-5. Okwangoku, hlambulula imifuno yesobho. Ukwenza oku, hlambulula i-carrots kunye ne-peeler, yinqumle isiqingatha ubude kwaye usike i-diagonally. Coca isilimo esidliwayo esinamagatsha anamanzi, uqale usike ube yimichilo uze ube ngamadayimane amancinci. Coca kwaye uhlambe i-leek kwaye usike amakhonkco. Geza iparsley kwaye ugubungele yome. Yongeza imifuno yesobho ecocekileyo emva kweeyure ezi-5 zokupheka kwaye uvumele yonke into ipheke enye iiyure ze-5. Susa inyama nge-ladle, yiyeke iphumle kancinci kwaye uyinqumle ibe ngamaqhekeza.
Isosi yeHorseradish:
- Ibhotela enyibilikayo (iipuni ezi-2) epanini, uthuli ngomgubo (iipuni ezi-2), ugxobhoze nge-whisk (utshise!) Kwaye deglaze / uthele umhluzi (500 ml). Yongeza / ugxobhoze kwi-cream horseradish (185 g) kunye ne-cream yokupheka (150 g). Kufakwe ityuwa yolwandle erhabaxa ephuma kwilitye lokusila (iipunitshi ezi-3), ipepile emibalabala (iipinki ezi-3), iswekile (iipunitshi ezi-2), ijusi yelamuni (iiipinki ezinkulu ezi-2), i-glutamate (½ itispuni), umhluzi wenkomo kwangoko (½ itispuni) kunye nolwelo lwexesha lonyaka iMaggi wort (izitshizi ezi-2 ezinamandla). Ekugqibeleni yongeza / ugxobhoze kwi-sultanas (75 g).
Iminqathe yobusi:
- Coca / xubha iminqathe, unqumle iziphelo, upheke emanzini anetyuwa (1 ithispoon ityuwa) kunye nomhluzi wenyama yenkomo ngokukhawuleza (i-1 teaspoon) malunga nemizuzu eyi-10 kwaye uyisuse. Ukushisa ibhotela (i-1 tbsp) ngeoli yelanga yelanga (i-1 tbsp) epanini, yongeza izaqathe kunye nefry phezu kobushushu obuphantsi. Fafaza ngobusi obumanzi (i-tbsp e-1) kunye nesosi emnandi yesoya (i-tbsp eyi-1) kunye nexesha kunye netyuwa yolwandle olurhabaxa olusuka kwilitye lokusila (iipunitshi ezi-3 ezinkulu) kunye nepepile enemibala evela kwilitye lokusila (iipunitshi ezi-3 ezinkulu).
Izihlandlo ezithathu:
- Khubula kwaye uhlambe iitapile ezintathu (ezincinci, iitapile ezine-waxy!), Zigaye emanzini anetyuwa (itispuni e-1 yetyuwa) kunye ne-turmeric (itispuni e-1) kunye nembewu ye-caraway yonke (i-1 itispuni) malunga nemizuzu engama-20 kwaye ukhuphe.
Ncedisa:
- Ukwahlula iziqwenga ezi-2 zenkomo ebilisiwe kwiiplati ezi-4 kwaye usebenze nge-horseradish sauce, izaqathe zobusi kunye ne-triplelets, ehlotshiswe ngamaqunube kunye ne-basil. I-Cranberries yanele nayo.
Icebiso:
- Kwisuphu emnandi yabantu aba-6: Dice inyama eseleyo kwaye wongeze isitokhwe. Sika i-parsley kwaye uyifake kunye ne-noodle yesobho ephekiweyo.
isondlo
Ukukhonza: 100gI khalori: 24kcalIprotheni: 4.8gAmafutha: 0.5g
