John Myers
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Izithako
- 250 g Ibhotolo okanye imajarini
- 200 g iswekile
- 200 g Umgubo ohluziweyo
- 1,5 ipakethi Umgubo wokubhaka
- 4 amaqanda
- 3 tbsp Cocoa umgubo
- 4 tbsp Ubisi
- Ukugubungela:
- 500 ml Ubisi
- 6 tbsp I-semolina yengqolowa ethambileyo
- 200 g ibhotolo
- 100 g iswekile
- 200 g Ikhokhonathi echaziweyo
- I-white couverture
- I-Dark couverture
imiyalelo
- Ukushisa i-oven ukuya kuma-degrees angama-175 (i-convection ye-160 degrees) kwaye umgca ishidi lokubhaka ngephepha lokubhaka.
- Hlanganisa izithako zenhlama kakuhle kwaye usasaze ngokulinganayo kwiphepha lokubhaka. Bhaka kwi-oven efudumalayo malunga nemizuzu engama-20-25. Ukuyiyeka iphole.
- Okwangoku, pheka i-semolina.
- Yizisa ubisi, i-semolina kunye nebhotela kwi-thumba kwiqondo lokushisa eliphantsi.
- Hlanganisa iswekile kunye nekakhukhunathi edibeneyo. Ukuyiyeka iphole.
- Sasaza isidudu kwikhekhe epholileyo.
- Nyibilikisa ii-couvertures ngokwahlukeneyo phezu kwebhafu yamanzi.
- Okokuqala gubungela ikhekhe ngetshokolethi emnyama. Ngetshokholethi emhlophe, sebenzisa ibhegi yombhobho enomphumo omncinci okanye ibhegi yesikhenkcisi (incam encinci inqunyulwe) ukuzoba imicu kwitshokholethi emnyama. Tsala ngefolokhwe. Vumela ukuba uphole ngokupheleleyo.
isondlo
Ukukhonza: 100gI khalori: 315kcalIiCarbohydrate: 30.6gIprotheni: 4.5gAmafutha: 19.5g
