John Myers
Contents
show
Izithako
Ibele lenkukhu:
- 500 g Inkukhu entsha yenkukhu
- Umgubo wepaprika oswiti
- Ipepile emnyama evela kwilitye
- Ityuwa kunye negalikhi ityuwa
- Ipepile yegalikhi
- 1 I-anyanisi egayiweyo ngokufanelekileyo
- 1 ilitha Meatsoup
- I-caraway ephantsi
- 2 tbsp ioyile
Ikhaphetshu yaseBavaria:
- 0,5 mkhulu Ikhaphetshu ekrwada emhlophe
- 1 Diced itswele
- 2 tbsp iswekile emdaka
- 2 tbsp ioyile
- ityuwa
- Imbewu yecaraway epheleleyo
- 1 ifoto entle iviniga
- 200 ml I-cream ecocekileyo okanye i-cream
Iitapile kunye ne-pumpkin mash
- 500 g Iipatata
- 500 g Ithanga / NDITHATHE I-BABYBEAR, kodwa iHokkaido inomgubo ngakumbi, ingcono kakhulu!
- 2 tbsp Ibhotolo isiqingatha-fat - ubisi isiqingatha-fat
- 100 ml I-cream ecocekileyo okanye i-cream
- 2 tbsp Ukhilimu omuncu 10% wamafutha
- Ityuwa kunye nepepile kwi-mill
- I-nutmeg entsha egayiweyo
- Ipepile yegalikhi
Isau:
- Ndihlala ndisebenzisa intshungama yentethe xa ndibopha.
- Kodwa wonke umntu njengoko ethanda, naye uhamba kunye nezibophelelo zesosi njl. 🙂
imiyalelo
Inkukhu:
- Hlukanisa amabele enkukhu kabini kwaye uwacoce. Ixesha kunye ne-paprika powder, i-pepper, ityuwa, ityuwa yegalikhi kunye ne-garlic pepper! Fudumeza ioli epanini kwaye utshise amabele enkukhu kwicala ngalinye! Yongeza itswele kwaye ube mdaka kubo! Deglaze ngomhluzi.
- Gaya imbewu ye-caraway, yongeza ityuwa kwaye upheke kwindawo ephantsi kakhulu! Malunga nemizuzu engama-40-45 de izitya ezisecaleni zilungile! Ingena right 😉
Ikhaphetshu yaseBavaria:
- Susa ikhaphetshu kwisiqu kwaye uyivumele idlule kwiprosesa yokutya. Okanye usike ngolo hlobo! Emva koko ushushu iswekile kwisitya esikhulu kwaye ungeze ioli. Yiyeke i-caramelize. Emva koko yongeza iklabishi kwaye gazinga ngokufutshane. Yongeza ityuwa, imbewu ye-caraway kunye nokudubula okulungileyo kwe-creme fine. Pheka kwindawo ephantsi (vuselela rhoqo ngoku kwaye emva koko)!
Iitapile kunye nethanga:
- I-Peel kwaye uyinqumle iitapile, uhlambe ithanga (ungapeli) I-VITAMINS! 🙂 kwaye usike ngokurhabaxa. Umphunga kwi-pressure cooker imizuzu emi-5! Cima amanzi aseleyo kwaye ucube imifuno kancinane! Yongeza ibhotolo kunye ne-cream ecocekileyo kunye nexesha ngetyuwa, ipepile, ipepile yegalikhi kunye ne-nutmeg! Ekugqibeleni gxobhoza ukhilimu omuncu!
Isau:
- Susa ngokufutshane amabele enkukhu kwi-sauce, uhlambulule i-sauce kakuhle okanye uhlambulule i-anyanisi! Unako ukushiya amatswele apho kwakhona! Kuxhomekeke kwincasa yakho! Zibophe ngetshungama yeembotyi zeenkumbi, njl.
- Khonza!
isondlo
Ukukhonza: 100gI khalori: 101kcalIiCarbohydrate: 5.9gIprotheni: 6gAmafutha: 5.9g
