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Izithako
- 500 g Izintso zethole
- 2 IiShallots
- 1 tsp Ijinja enqunqiweyo
- 1 I-clove yegalikhi
- 1 iqela I-anyanisi yasentwasahlobo
- 100 ml Cream
- 1 tbsp Ukunciphisa ibhalsamu
- Ityuwa pepper
- Ubisi
- Omnye umgubo
- I-oyile ye-olivu
imiyalelo
- Yahlula i-veal kidney ibe ngamaqhekeza alumayo, coca ngokukhawuleza (unqumle yonke into emhlophe), amanzi ngokucokisekileyo uze ucwilise ebisi malunga nemizuzu engama-20.
- Okwangoku, hlambulula i-shallots kwaye uthathe ii cubes. I-peel kwaye unqumle kakuhle ijinja. I-peel i-clove yegalikhi, shiya ngokupheleleyo. Coca i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco amahle.
- Thatha iziqwenga zezintso, womise kwaye uthulile kancinci ngomgubo. Emva koko gazinga kakuhle kunye ne-shallots edibeneyo kwi-pan egalelwe ioli yeoli. Emva kwemizuzu embalwa yongeza i-ginger kunye ne-clove yegalikhi kwaye uyivumele "i-sizzle" malunga nemizuzu emithathu. Emva koko gcoba yonke into nge-cream, yongeza kakuhle ngetyuwa kunye nepepile, thatha i-clove yegalikhi kwakhona kwaye uvumele yonke into idibanise de i-sauce ibe ne-creamy consistency.
- Ngaphambi nje kokukhonza, yongeza amakhonkco e-anyanisi entwasahlobo kunye nokunciphisa iviniga ye-balsam, xuba yonke into kakuhle, kwaye uphume kwi-plate .......... I-Delicious, i-fat-fat and sooooooooo enempilo. Noko ke, iitapile eziqhotsiweyo kanye njengokuba isithandwa sam sasiphakela ngazo, yonakalisa yonke into kwakhona, siyahleka .........
isondlo
Ukukhonza: 100gI khalori: 303kcalIiCarbohydrate: 3.6gIprotheni: 4.8gAmafutha: 30.4g