John Myers
I-Brazil nut yimbewu yomthi we-Brazil nut, onokufikelela kwi-50 yeemitha ukuphakama. Umthi wasendle wenza i-coconut-like capsule iziqhamo, eziqulethe i-20 ukuya kwi-40 ye-Brazil nuts kwi-fan shape. Baneqokobhe eliqinileyo kunye nombindi we-almond.
imvelaphi
Indongomane yaseBrazil ivela kumahlathi ashinyeneyo aseMzantsi Melika, ngokuyintloko eBrazil, ePeru, eVenezuela naseBolivia. Izibuko lokuthumela ngaphandle likwidolophu yaseBrazil iPará, ekwathi yanika le nut igama layo. Indongomane yaseBrazil ayilinywa ngokomsebenzi, iziqhamo zikhula zasendle.
ixesha lonyaka
Ngexesha lemvula, ukususela ngoNovemba ukuya kuMatshi, i-capsules yaseBrazil nut iqokelelwa. Isivuno esikhulu siqala ngoJanuwari ukuya kuMatshi. Iipilisi zophulwa ngemela yasehlathini kwaye amandongomane atyhilekile. Amandongomane omisiwe kumaqondo obushushu aphezulu. Amandongomane aseBrazil akwixesha eliphezulu malunga neKrisimesi. Ifumaneka kurhwebo unyaka wonke.
Ngcamlani
Incasa yendongomane yaseBrazil inomhlaba kancinci kwaye ifana nealmond.
ukusebenzisa
Ngaphezu kwako konke, i-Brazil nut lishwamshwam elimnandi. Ungazisebenzisa kwakhona - njengamanye amandongomane - ukucokisa iikeyiki, iitarts, kunye neepastries. I-nut yaseBrazil nayo incasa kakuhle icolile kwi-muesli okanye kunye nezitya zenyama.
yoGcino
Ngenxa yokuba igobolondo inzima kakhulu, i-Brazil nut idla ngokuthengiswa igobolondo. Emva koko kufuneka idliwe ngokukhawuleza emva kokuvulwa, njengoko iba lula okanye i-mold ngenxa ye-fat content. Ungayigcina i-nut yaseBrazil ingaxutywanga kwindawo eyomileyo, engenamoya kunye nendawo emnyama ukuya kuthi ga kunyaka.
ukuhlala ixesha elide
Ngokubanzi, i-Brazil nut igcinwe kakuhle kwisitya esingangeni moya. Amandongomane aseBrazil aneqokobhe angcono agcinwe efrijini. Imbewu exekethileyo iya kuhamba emva kweeveki ezimbalwa.
Ixabiso lesondlo / izithako ezisebenzayo
I-Brazil nut ngumthombo obalaseleyo we-vitamin E. I-Vitamin E inceda ukukhusela iiseli kuxinzelelo lwe-oxidative. Kwakhona isinika i-vitamin B1, i-folic acid, i-calcium, isinyithi, i-potassium, ininzi ye-magnesium, i-phosphorus eninzi, kunye ne-zinc eninzi. I-Vitamin B1 kunye ne-magnesium kunye ne-phosphorus ziqinisekisa ukuchithwa kwamandla okuqhelekileyo. I-potassium yamaminerali inoxanduva lokugcina uxinzelelo lwegazi oluqhelekileyo kunye ne-calcium yokugcina amathambo aqhelekileyo. I-iron kunye ne-folate zixhasa ukubunjwa kwegazi okuqhelekileyo kunye ne-zinc ukugcinwa kwesikhumba esiqhelekileyo. Nangona kunjalo, kufuneka uwasebenzise kuphela kancinci, kuba i-100 g ye-Brazil nuts iqulethe i-687 kcal okanye i-2878 kJ. Amantongomane aseBrazil aqukethe i-68% yamafutha, apho i-75% ixabisekileyo, i-unsaturated fatty acids.
