John Myers
Intshayelelo: Isityu seBhotyi Emnyama yaseBrazil
Isityu seembotyi ezimnyama, esaziwa ngesiPhuthukezi njenge “feijoada,” sesinye sezona zidlo zithandwa kakhulu eBrazil. Sityu esinencasa esinencasa esenziwe ngeembotyi ezimnyama kunye neentlobo ngeentlobo zenyama kunye nemifuno. Iqhele ukutyiwa ngerayisi, ifarofa (umgubo wecassava ogcadiweyo), kunye nezilayi eziorenji, yeyona nto iphambili kumakhaya nakwiindawo zokutyela zaseBrazil, ngakumbi ngeempelaveki nangezihlandlo ezikhethekileyo.
Imbali yeSitya: Iingcambu kwi-Afro-Brazilian Cuisine
Imbali yesityu sembotyi emnyama inokulandwa emva kwixesha lobukhoboka eBrazil, xa amaAfrika amakhoboka ayenyanzelwa ukuba aphekele iinkosi zawo esebenzisa naziphi na izithako ezazifumaneka. Badibanisa iimbotyi ezimnyama kunye nenyama yehagu eshiyekileyo kunye nenyama yenkomo, kunye nemifuno efana netswele, igalikhi kunye neetumato, ukwenza isidlo esinesondlo kunye nokuzalisa. Ngokuhamba kwexesha, isitya savela sabandakanya iintlobo ezahlukeneyo zenyama, njengesoseji, ibhekoni, iimbambo, kunye neziqholo ezifana namagqabi e-bay, ikumin kunye nepepile emnyama. Namhlanje, isityu sembotyi emnyama sithathwa njengesitya selizwe kunye nophawu lwelifa lemveli lenkcubeko yaseBrazil.
Izithako eziphambili: Iimbotyi, inyama, imifuno, kunye neziqholo
Izithako eziphambili zesityu esimnyama sembotyi ziimbotyi ezimnyama (ekukhethwa ukuba zifakwe ubusuku bonke), inyama (idla ngokuba yihagu, inyama yenkomo, kunye/okanye nesoseji etshisiweyo), itswele, ikonofile, iitumato kunye neziqholo. Eminye imifuno eqhelekileyo iquka intsimbi yepepile, iminqathe, kunye nekale. Iimbotyi ziphekwe de zibe zithambile kwaye zixutywe kunye nenyama kunye nemifuno, ezixutywe ngokwahlukileyo kunye neziqholo. I-stew iye ifakwe kwiiyure ezininzi de incasa idityaniswe kunye kwisitya esityebileyo nesinencasa.
Ixabiso leSondlo: IiNzuzo kwiMpilo yakho
Iimbotyi ezimnyama ziyindawo yamandla esondlo, equlethe izixa eziphezulu zefiber, iiprotheyini, i-iron, kunye ne-antioxidants. Bakwanamafutha aphantsi kunye ne-cholesterol, ebenza ukhetho olufanelekileyo kwimpilo yentliziyo. Inyama eyahlukeneyo kunye nemifuno kwi-stew yebhontshisi emnyama inika izondlo ezongezelelweyo ezifana neevithamini kunye neeminerali, kunye nencasa kunye nokuthungwa. Nangona kunjalo, ngenxa yokutyeba okuphezulu kwezinye iinyama, kuyacetyiswa ukuba wonwabele isityu sembotyi emnyama ngokumodareyitha.
Iindlela zokupheka: i-Slow Cooker, imbiza ekhawulezileyo, kunye ne-Stovetop
Isityu esimnyama sembotyi sinokwenziwa kusetyenziswa iindlela ezahlukeneyo zokupheka, ezifana ne-cooker ecothayo, imbiza ekhawulezileyo, okanye isitovu. Indlela yokupheka ecothayo ibandakanya ukudibanisa zonke izithako ebhodweni kwaye uvumele ukuba zibambe iiyure ezininzi de iimbotyi zithenda kwaye i-flavour idityaniswe kakuhle. Indlela yembiza ekhawulezileyo ikhawuleza, njengoko umpheki woxinzelelo unokupheka iimbotyi ngexesha elincinci. Indlela yesitovu ifuna ingqwalasela ethe kratya kunye nokuvuselela, kodwa ivelisa isityu esityebileyo kunye ne-creamier consistency.
Iingcebiso zokukhonza: Iikhambiso kunye neeBhanki zeWayini
Isityu sembotyi emnyama ngokwesiko sinikwa irayisi, ifarofa (umgubo wecassava othosiweyo), kunye nezilayi eziorenji. Irayisi ithatha ijusi ye-stew kwaye inika isiseko esingathathi hlangothi kwiincasa. I-farofa yongeza i-crunch kunye ne-nutty flavour, ngelixa ii-orange slices zibonelela ngokungafaniyo nokuhlaziya ubutyebi besitya. Ngokuphathelele kwiiperi zewayini, umbala obomvu okhanyayo onje ngePinot Noir okanye iBeaujolais uhamba kakuhle kunye namanqaku e-stew anencasa kunye namanqaku aswiti kancinci.
Ukwahluka kweNgingqi: Ukusuka eBahia ukuya eMinas Gerais
Isityu esimnyama sembotyi siyahluka kwizithako kunye nokulungiswa ngokuxhomekeke kwingingqi yaseBrazil. EBahia, umzekelo, isityu senziwe ngokutya kwaselwandle endaweni yenyama kwaye sinongwe ngeoli yedendê kunye nobisi lwekhokhonathi. EMinas Gerais, isityu sithambile kwaye sibandakanya imifuno emininzi, efana nethanga kunye ne-chayote. ERio de Janeiro, isityu sidla ngokuphakwa iiplantain eziqhotsiweyo kunye nemifuno eluhlaza. Olu lwahluko lwengingqi lubonisa iimpembelelo ezahlukeneyo zenkcubeko nezokutya zaseBrazil.
Uhlengahlengiso lweVegan kunye neVegetarian: Iindlela ezimnandi
Kwabo bakhetha inguqu esekelwe kwisityalo se-black bean stew, kukho ukulungelelaniswa okumnandi okukhoyo. Endaweni yenyama, umntu unokusebenzisa amakhowa, itofu, okanye i<em>seitan ukongeza i<em>protein nencasa yeumami. Ubisi lwekakhukhunathi lunokongezwa ngenxa yobuncwane kunye ne-creaminess, kwaye umhluzi wemifuno unokubuyisela umhluzi wenyama. Ukongeza, imifuno eyahlukeneyo efana nebhatata, i-squash ye-butternut, kunye ne-zucchini inokongezwa ukuthungwa kunye nombala.
IiRecipes ze-Stew zaseBrazil ezidumileyo: Iingcebiso kunye namaqhinga
Kukho iindlela ezininzi zokupheka kunye nokwahluka kwesityu sembotyi emnyama, nganye ine-twist kunye nencasa yayo. Ezinye iingcebiso zokwenza isityu esinencasa ziquka ukumanzisa iimbotyi ngobusuku obunye ukuze kuthungwe ngcono, usebenzisa indibaniselwano yenyama ubunzulu bencasa, kwaye ungatsiki kwiziqholo. Ezinye iiresiphi zifuna ukongeza i-chachaça, umoya waseBrazil, kwisityu ukuze ufumane incasa eyongezelelweyo. Ngokuphathelele okushiyekileyo, isityu sembotyi emnyama incasa ngakumbi kusuku olulandelayo, njengoko incasa iqhubeka nokudityaniswa.
Ukuqukumbela: Isidlo esineNgxaki nesiNto esineNcasa kulo naliphi na ixesha
Isityu sembotyi emnyama yaseBrazil sisidlo sakudala nesithuthuzelayo esibonisa ukutyeba kunye nokwahluka kokutya kwaseBrazil. Nokuba yenzelwe indibano yentsapho, itheko lesidlo sangokuhlwa, okanye isidlo sodwa, lukhetho olunesondlo nolunesondlo olwanelisa zombini isisu nomphefumlo. Ngezithako zayo eziguquguqukayo kunye neendlela zokupheka, i-stew yebhontshisi emnyama iyakwazi ukulungelelaniswa kwiintando ezahlukeneyo kunye neemfuno zokutya, okwenza kube isidlo esinokubonwa ngumntu wonke.
