John Myers
Contents
show
Izithako
- 250 g Uhlobo lomgubo wengqolowa 550
- 250 g Uhlobo lomgubo opeliweyo wama-630
- 1 cube Igwele elitsha, 42 g
- 225 ml Ibhiya yeMalt
- 2 tbsp Ioli e
- 15 g Ukubhaka i-malt
- 14 g ityuwa
- 50 g I-pine nuts ezigcadiweyo
imiyalelo
- Gcoba igwele kwisitya kwaye unyibilikise inxalenye yebhiya edikidiki ye-malt.
- Viyisha iindidi zomgubo, i-malt yokubhaka kunye netyuwa kwaye uxube kakuhle.
- Ngoku yongeza ioli yomnquma kwaye kancinane kwaye ngokwenene urhabule kuphela ibhiya ye-malt de kube yintlama eqhekezayo. Yongeza i-pine nuts eyosiweyo.
- Xuba oku malunga nemizuzu eyi-10. Intlama evuthulukayo ijika ibe yintlama egudileyo, emenyezelayo evakala ngathi ngumzantsi womntwana. Gubungela inhlama kwaye uyivumele iphakame kwindawo efudumeleyo ide iphindwe kabini ngomthamo.
- Ukushisa umbhobho kwii-degrees ezingama-260 kwaye ubeke ishidi lokubhaka elingenanto kumzila ophantsi kakhulu.
- Hlanganisa inhlama kunye kwaye uyithululele kwi-pan yesonka efakwe kwi-foil okanye iphepha lokubhaka. Yenza ukusika, gubungela ngelaphu elimanzi, elifudumeleyo kwaye uvumele ukuphakama enye imizuzu engama-30.
- Gcoba isonka ngamanzi anetyuwa kwaye ubeke ehovini. Ngokukhawuleza emva koko uthele iglasi yamanzi e-COLD kwiphepha lokubhaka elingenanto, vala ngokukhawuleza i-oven kwaye uguqule ubushushu bubuyele kwii-degrees ezingama-200.
- Isonka silungile emva kwe-approx. Imizuzu engama-25.
isondlo
Ukukhonza: 100gI khalori: 251kcalIiCarbohydrate: 8.3gIprotheni: 3.9gAmafutha: 22.2g
