Isiselo sasekuseni kunye neBanana

by John Myers Nge-2 ka-Agasti, 2021, 3:17 pmhlaziywa NgoJanuwari 5, 2022, 4:24 pm

5 ku 5 iivoti

Ixesha elipheleleyo 5

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 240 kcal

Contents show

Izithako

4 Ibhanana
700 ml ubisi olunamafutha aphantsi
12 tbsp I-oatmeal yangoku

imiyalelo

Iibhanana zihlube kwaye uzibeke kwisitya esiphakamileyo kunye nobisi kunye ne-oatmeal.
I-puree kakuhle zonke izithako kwaye uthele i-shake kwiiglasi. Sela nge straw.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 240kcal

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.