in Ukupheka kwasekuseni, Recipes

Isidlo sakusasa: Imbewu yePoppy Waffles

hlaziywa

5 ku 8 iivoti
Isikhathi sokupheka 30 imizuzu
Ixesha elipheleleyo 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 1 abantu
Calories 191 kcal
Contents show

Izithako
 

  • 200 g Oatmeal
  • 40 g Iswekile yomhla
  • 2 tsp I-tartar yokubhaka umgubo
  • 1 songe ityuwa
  • 175 g Iyogathi yendalo
  • 150 ml Ubisi
  • 3 IPc. amaqanda
  • 1 IPc. I-lemon ephilayo
  • 2 tbsp Poppy

imiyalelo
 

  • Gaya i-oatmeal ibe ngumgubo uze udibanise netyuwa, imbewu yepoppy, iswekile yedate kunye nomgubo wokubhaka. Whisk amaqanda ngobisi kunye neyogathi. Gcoba i-zest ye-lemon kwaye ungeze. Hlanganisa okomileyo kunye nezithako ezimanzi kwaye ugxobhoze ngokufutshane ukwenza intlama egudileyo. Ukuba yome kakhulu, yongeza nje i-dash yobisi.
  • Vumela inhlama idibanise imizuzu embalwa uze ubhaka kwi-iron waffle ngokwemiyalelo ye-waffles. Isixa senza iiwaffles malunga ne-approx. 2 - 3 abantu. Ubungakanani be-waffles buxhomekeke kubukhulu be-waffles. Bahlala iintsuku ezimbalwa efrijini kwaye banokufudumala ngokufutshane kwi-toaster de babe crispy. Ukukhenkceza akuyongxaki.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 191kcalIiCarbohydrate: 23.7gIprotheni: 8.5gAmafutha: 6.7g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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