John Myers
Contents
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Izithako
- 1 I-Filo pastry
- 300 g umgubo, 3 tbsp ioli yeoli, 50ml, amanzi, ityuwa
Ukuzalisa 1
- 200 g Feta
- I-garlic, i-parsley, i-pepper, i-chilli, i-thyme
Ukuzalisa 2
- 200 g Amagqabi wesipinatshi + amanye azalise 1
- I-anyanisi, i-1-2 i-clove yegalikhi, i-pinch yeswekile, ityuwa kunye nepepper
Idip
- 100 ml Ikrimu emuncu
- 4 tbsp Iyogathi yendalo
- Ityuwa, ipepper, ioli yeoli, igalikhi
imiyalelo
- Ukuzalisa i-1: Gcoba kakuhle i-feta, usike kakuhle i-parsley kwaye udibanise, udibanise kakuhle negalikhi kunye nepepile, ngononophelo ngakumbi kunye ne-chilli kunye ne-thyme.
- Ukuzalisa isi-2: Sika isipinatshi ngokurhabaxa kwaye ubile ngetswele kunye negalikhi de siphuke kwaye ugalele kakuhle ukungcamla (impahla ekhenkcezisiweyo: nyibilika kunye nexesha). Xuba ezinye zokugcwalisa 1.
- Phuma intlama yefilo ibencinci kakhulu kwaye uyinqumle ibe ngamaqhekeza malunga. 12 x 10 cm. Gcoba imiphetho ngeqanda elimhlophe kwaye ubeke umgca wokuzalisa kwisiqwenga ngasinye sentlama. Lisonge emacaleni emva koko lilisonge okwecuba.
- Okanye uqhotse imiqulu epanini kwioli eninzi kude kube mdaka wegolide kuwo onke macala okanye uqhotse ngokunzulu kwi-oyile malunga ne-160 °.
- I-5th dip ngokukhawuleza: i-whisk ukhilimu omuncu kunye ne-yogurt kunye neziqholo.
- Kukwakho nesaladi enemibala edityanisiweyo ngokweemvakalelo zakho.
isondlo
Ukukhonza: 100gI khalori: 206kcalIiCarbohydrate: 2gIprotheni: 11.6gAmafutha: 16.6g
