in Recipes

I-Brokholi – iTzatziki

5 ku 6 iivoti
Ixesha elipheleleyo 37 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 73 kcal
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Izithako
 

  • 200 g I-quark enamafutha aphantsi
  • 200 g Iyogathi yendalo i-1.5% okanye inqanaba lamafutha njengoko uthanda
  • 4 Iziciko zegalikhi
  • 250 g Iziqu zeBroccoli
  • I-oyile ye-olivu

imiyalelo
 

  • Yenza ezinye iiresiphi nge broccoli florets ... kwaye iziqu zashiyeka ... I-broccoli eluhlaza - ngakumbi iziqu - incasa njenge kohlrabi, intle kakhulu kwaye ishushu kancinci.
  • Zixobule izikhondo kancinci de kuvele undoqo wokukhanya, usike / usike ube zizilayi okanye izinti. Xuba iyogathi kunye nequark, yongeza ikonofile ecolekileyo enqunqwe kakuhle (inokuba ninzi) kunye nexesha ngetyuwa kunye nepepile. Hlanganisa kwi-broccoli kwaye udibanise ioli yeoli encinci. Igqitywe tu. Galela kwisitya esivalekayo kwaye uvumele ukuba unyuke ubuncinane imizuzu engama-30. Xa uvula isiciko...
  • Dipha okanye isitya esisecaleni kwiitapile zazo zonke iintlobo okanye usasaze okanye, okanye ...
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 73kcalIiCarbohydrate: 3.2gIprotheni: 13.5gAmafutha: 0.2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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