I-Brown Okanye Iswekile Emhlophe?

Kwiishelufu zevenkile, unokufumana okubizwa ngokuba yiswekile emdaka, ebiza ngaphezulu kweswekile eqhelekileyo. Ngamanye amaxesha uva ukuba kunempilo kakhulu kuneswekile eqhelekileyo esulungekileyo, kwaye ibangela ingozi encinci kumzimba wakho kunye nempilo. Ngaba oku kuyinyaniso?

Ngokutsho kweengcali zeWorld Health Organization (WHO), iswekile etyiwa ngumzimba yonke imihla ayifanele ibe ngaphezu kwe-10 ekhulwini lokutya kwemihla ngemihla. Ngamanye amazwi, i-sugar intake yemihla ngemihla yamadoda ayikho ngaphezu kwe-60 g kwaye ayikho ngaphezu kwe-50 g yabasetyhini.

Ke ngoko, iswekile emdaka kwiishelufu zesuphamakethi yiswekile yommoba.

Ungawuchaza njani umahluko phakathi kweswekile yokwenyani emdaka kunye neswekile edayiwe emhlophe

Okokuqala, khangela igama elithi “unrefined” kwipakethe; ukuba iswekile ibhalwe ngokuthi "brown esulungekileyo", ithetha ukuba iqulethe idayi kunye nezinye izongezo.

Okwesibini, ivumba le-molasses liyinto ephawulekayo, kwaye kulula ukuhlula kwiphunga leswekile etshiswayo, esetyenziselwa ukufaka imibala ye-fakes.

Okwesithathu, iswekile emdaka yendalo isoloko ibiza kakhulu. Kubiza kakhulu ukuvelisa (ingakumbi, ummoba kufuneka ugawulwe kwisithuba sosuku emva kokuba ugawuliwe), kwaye ngenxa yokuba uveliswa phesheya, ukuthutha nako kubiza imali.

Thenga iswekile kubavelisi esele bekwimarike ixesha elide. Balixabisa igama labo kwaye bajonge umgangatho weemveliso zabo.

Yeyiphi iswekile esempilweni: emhlophe okanye emdaka?

Ewe, iswekile emdaka isempilweni kuneswekile emhlophe, kodwa ngesizathu esahlukileyo.

Ukongeza kwiikhalori, iqulethe iiminerali ezahlukeneyo eziluncedo kakhulu kumzimba womntu. Ngokuphathelele umxholo wekhalori weswekile emdaka, iphantse ifane neswekile emhlophe.

Iswekile emdaka, enesiraphu encinci (kwaye, ngokufanelekileyo, amanzi) esele kuyo, incinci kancinci, kwaye i-1 gram yeswekile enjalo iqulethe i-0.23 yeekhalori ezimbalwa. Ukongeza, abantu abaninzi baye baqaphela ukuba iswekile emdaka iba nzima emva kwexeshana. Oku kungenxa yokuba ulwelo olusuka kumaleko omncinci wesiraphu eseleyo kwiswekile luyaba ngumphunga kwaye iikristale ziyanamathelana.

Ngoko ke, iswekile emdaka inolwelo oluninzi kuyo. Ikwafunxa ulwelo olungaphezulu kuneswekile emhlophe. Ngendlela, unokwenza iswekile emdaka ibe yinto ethambileyo ngolu hlobo, umzekelo, ngokuyibeka kwisitya kunye nokutya okuqulethe ulwelo oluninzi, njengama-apula, okwethutyana.

Kwaye ukuba wenza izinto ezibhakiweyo kwaye wongeze iswekile emdaka kubo, iya kuthatha ulwelo kwintlama. Oku akubonakali kakhulu xa usenza isonka, kodwa kubonakala kumzekelo wecookies.

Iikuki ezenziwe ngeswekile emhlophe kuphela ziya kuba banzi, ngokungathi intlama ngokwayo yayimanzi, ngelixa i-cookies yeswekile emdaka iya kuba ncinci kakhulu. Iswekile yafunxa ulwelo yaza yathintela intlama ukuba ingasasazeki. Ngaloo ndlela, sinokubona ukuba umahluko phakathi kweswekile emhlophe kunye nemdaka awukho kakhulu kwincasa okanye umbala wabo, kodwa ngendlela, basebenzisana namanzi.

Umonakalo weswekile yommoba kunye nokuchasene

Ukulimala kweswekile kwijusi yemoba kubangelwa umxholo wayo wekhalori ephezulu. Emva kokuba ifumaneke kubo bonke abantu, yaqala ukusetyenziswa ngobuninzi kakhulu, nto leyo eyabangela inani elikhulu lezifo kunye nokuphuhliswa kokulutha.

Ngokusetyenziswa ngokungalawulwayo ekutyeni, umngcipheko wokufumana isifo seswekile, umhlaza, kunye ne-atherosclerosis yanda kakhulu.

I-pancreas ayinakukwazi ukujamelana nokucutshungulwa kokutya okuninzi okumnandi, okukhokelela kuluhlu olude lweengxaki.

Kwabo banezinyo elimnandi abangakwaziyo ukuyeka izimuncumuncu, unokutshintsha iswekile ngezinye izinto:

• Ubusi bendalo.
• Iziqhamo ezinamaqondo aphezulu eglucose (iibhanana, iiapilkosi, iiapile).
• Iziqhamo ezomileyo (iirasentyisi, iiapricots ezomileyo, njl.).